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I have used a polar heart rate monitor for years. As far as running goes, the average person burns approximately 100 cals a mile. Even if you were racing that 5K, I doubt you would burn more than...

Hi Sonti-

I just wanted to tell you that I had a difficult time losing the last bit of weight while I was still nursing both of my kiddos. My daughter now 8, bf for 12 months and I had to...

ditto here.

I breastfed for the first year and for the life of me during that time, could not drop the last 10-15 lbs, I only gained 27 lbs total. I did not start losing the weight until I weaned....

I use this as my encyclopedia of exercises, particularly when I need to switch things up...the first section is all back exercises and then moves on to other bodyparts:
...

I really like the first two :)

For some reason I have been thinking about tats lately too. I have never really been "for" them on my own body but I think that is because I could never think of...

This is tough, no doubt about it. I only have a 2 1/2 yr old, I don't have 2 pre-schoolers so I feel for you.

If this is happening quite a bit, I say pick a set number of days (say 3 or 4) that...

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OP- You are super lean. My advice is to eat more (clean) and go as heavy as you can on the weights. Experiment with different weights and number of sets, grips (wide and close grip pull ups). I...

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I hate paying a lot for jeans but damn when you find that perfect pair that finally fits just right, it's like they become priceless...

Smashing Pumpkins- Mayonaise

I was just at a holiday party talking with two women (one was a family member and the other a size zero) when the subject of Kelly Ripa came up.

One commented on how Kelly Ripa's biceps looked...

Unfortunately many women do not have the option of sleeping 7+ hours a night with an infant. Babies are constantly sick, hungry, wet, or have their days/nights mixed up. And even if the total is 7+...

LMAO. Why am I not surprised that came from you?

I bf my daughter for the first year. I had a terrible time losing the baby fat during that time for several reasons:
-lack of sleep and no energy to work out consistently
-same eating habits prior...

update in original thread

It is with deep regret that I share that little Grace has passed.

As of 6:23 am today, Grace is finally at peace.
http://www.savegrace.com/

This is such a hard reality about the seriousness of...

you guys are awesome, thanks.

I know they are still working on fundraisers despite the ride being over. They are up to 400,000$ but are still 2.6Mil away from funding the treatments.

On a sad...

Thanks Tom :)

For those who are interested, there was photographer who took pictures of the homecoming. They are posted for purchase, but it gives a great idea of what the day was like:

cut and...

FINAL UPDATE in original thread :)

Dads had a terrific and emotional homecoming. They were greeted by a few hundred people with signs and cheers :)

To date, I don't think there is anything scheduled for national broadcasting. The...

Thank you :)

The orginal post has been updated. The dads are crossing the finish line this morning!