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Congrats guys!
Good luck!

In for more vids deadlifting and WF!

You hit that 500?

The am/pm shots are great products.
Gave me that jump i needed in the am, and had a great sleep on pm

MrEvoX

Age/Weight/Height: 26/219/6’1

Training experience: I’ve been lifting for a few years now. It started in highschool when I was the fat kid in the locker room. Been serious about lifting...

sfh fish oil laurie
best chocolate fishoil ever!

YO MATZ!
Like the review, nice job man.
Wonder how this new version will measure up to the old, I know I have a tub somewhere.
Gonna have to give it a shot soon.

Love Pendlay rows = )
Hey Laurie!
I'm back... yet again!
Went really primal for a while, so I still have quite a bit of GF left, which I'll just right back onto logging.
I have a lot of catching...

I'm back!
If there's anyone following... thanks!
I've been transferred over to powerlifting team for the time being, more big weights so I'm all good!
Keep an eye out, it's about to get...

I'm back!
Get it L!

Good morning All,

Yesterday’s workout was one of the worst I’ve been through.
Here’s how it went.

Warm up
10 x Thruster @ 65lbs
10x Band Good Mornings
2 rounds

Good morning All,

Yesterday’s workout was one of the worst I’ve been through.
Here’s how it went.

Warm up
10 x Thruster @ 65lbs
10x Band Good Mornings
2 rounds

Thank Laurie!

Sunday was one of the most deceiving of all.

Warm up – 600m Run

Then
10 Burpee
20 Sit ups
30 Squats
For Time

Nothing too bad, I'm already back in the box!

Getting stronger!

Sunday was one of the most deceiving of all.

Warm up – 600m Run

Then
10 Burpee
20 Sit ups
30 Squats
For Time

Morning all!

Haven’t logged on in a while, but don’t worry, I wrote down all my info.

I didn’t train on Thursday, but I did go Friday morning.

On Friday, I did some more squat work.

Warm...

Good stuff Laurie.
Keep it up!
Throw in some bear complex!

Morning!

So my shoulder had me out Monday, but I felt great yesterday so I decided to hit the gym.
Here’s how it went down.

Warm up – 500m row

Then

21-15-9

Hahaha, it took me quite a long time to get where I am so far... I still have a long way to go!