Search:

ttt

ttt

I'm not sure if I need a test booster, but I guess I'll find that out when I try it.

Haven't been using any supplements of late and want to try something new.

What do you think would be better:

1. Bulk creatine monohydrate + Novedex XT (never taken a test booster and curious...

Thanks guys. I think I'm going to start the routine I outlined above, today. Any other thoughts on that routine?

No pain doing that. The only time I get the pain in real world situations is when I lift something heavy with my left hand, and lift that object with a vertical grip.

I'm going to go get this...

Starting about 7 months ago, I started experiencing pain in my left shoulder. The pain is on the outside of my shoulder and a little down my arm.

It started with barbell bench press, hurt in my...

Thanks for your advice. Unfortunately, I cannot do dumbell bench press either. My shoulder situation is slowly worsening, and at some point I'd imagine it'll need surgery. I'll nurse it as long as...

Could you elaborate what this type of routine would look like?

Based on that, I created this hypothetical routine. Anyone think 21 sets in a day is too much? Also, I only do cable for chest, as my left shoulder has problems and I try to avoid doing anything...

Hello all,

I've been lifting with the same program (always mix excercises though) for almost my entire lifting career, where I will hit:

Day 1: Arms
Day 2: Shoulders
Day 3: Legs/Forearms
Day...

I LOVE this stuff. It almost tastes better than a milk shake.

I have not had this diagnosed yet, but I am experiencing roughly the same pain.

It started with barbell bench press, hurt in my left shoulder, particularly right after I was done my set. Then it...

I have the same thing. A friend of mine made an interesting point that it may be due to me being right handed.

Think about all of the things that you may have carried in your life. Books,...

Thanks for all of this.

Could someone point me to where an HST and Max-OT explanation is?

I understand. My diet is definitely in check and I try to eat as much as I can.

Why would you say I'm working out too much? Keep in mind I only get to the gym about 3-4 days a week. I just...

Just started that a month ago. I always give it 3 days between my chest/back day and bi/tris day.

Recently, yes (hence the reason I'll probably stick with it, but want to open this for discuss....you can always make more progress)



I also shoot for the 6-8, every once in a while I'll throw...

How many sets of lifts do you guys do per muscle group? I want to guage whether I should do more or less of certain muscle group lifts. Currently I am on

Chest 12-16 sets (flat DB, incline DB,...

Thanks for the advice guys.

I'll keep going with the peanuts

and add:

some sort of protein bar
banannas
almonds