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Alright, thanks guys. Good tips. Yeah, those days of 1hr lifting and then 2hrs of basketball are long over.

Hi everyone,

So the past year has been crazy. First I got in a really bad car accident and shattered my femur. Then I had my first baby. Then I got a great new job that requires a lot of...

im only concerned about nausea

i mean in general... which has less

i drink coffee every morning... it's not the caffine... and i do start slow

i'm about 13% body fat... looking to get down to around 8%

i tried taking scorch, but i just felt nauseous

i'm thinking lipo or animal cuts... which has less side effects?

haha... listen bud... i'm in real good shape. and i'm 24 with a masters in psychology so i guarantee i know more about the mind/body than you'll ever know. i have been working out since i was 14...

well i'm like 157 with like 13%. i'd like to get to say 9% in 2.5 weeks. any lower would just be a bonus. i lift 4x a week and do cardio/abs 3x a week. if i just eat a little less and more strict i...

going on vacation... currently 5'9 157 with like 13% bf... how can i lose like 7lbs of fat/water in 2.5 weeks? i'd like to get down to like 8-10% bf

hey nick... do you mean genisoy? as in:
http://cgi.ebay.com/GeniSoy-Protein-Crunch-bar-12-Peanut-Butter-NEW_W0QQitemZ380013962601QQcmdZViewItem?_trksid=p3286.m20.l1116

and what flavor do you...

where do you get the lean pro matrix? cant find it anywhere...

are those protein bars in blue wrapping? those are hard to find too...

do you get them online or at a store?

i have been doing the 5x5 for a long time... bulked up a good amount... i was 152... bulked to 172 on creatine and the 5x5 with about 13% bf... i want to get ripped though... cut down to about 160...

i play basketball a few times a week... but i play hard so i think that's good enough?

i'm happy the way i look, but i just want to trim up a little more around the midsection... i'm taking vaporize, green tea extract, and forskolin... and i'm eating clean... after bulking on creatine...

bump

maintenance is 2500... fat loss is 2000... extreme fat loss is 1500

does my diet look clean? everything i'm doing look ok?

i really don't know... when i was bulking on the creatine i was taking in about 3500 calories a day... what i'm doing here is probably about 1800ish

i'm 5'9 165 lbs... my bodyfat is probably about 15%... i went from 150 to 170 with 3-months of creatine - now i want to get down to about 10% bodyfat

i do bill starr's 5x5 workout and for abs i...

i just dont react well to stims... took 2 one day then 2 the next day... so i have 164/168 left. bought it for $40... will sell for $30

ok... hopefully it's just cause it's day one and i'll get used to it... i'm just taking 1 in the morning and 1 in the afternoon for now

can i take with food? i know it says take before you eat