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Are there any supps that actually help boost muscle or cut fat? I haven't been into supps for a while, but recently started looking at some.
It seems like a lot of these muscle builders are "test...

Mid-40s male. Gained a flabby belly pouch and love handles during the Covid shut down (gym shut down, lost incentive... was in shape for years before that). Trying to rebuild muscle and cut the fat....

Hey all. Hoping you could offer some advice for my cousin who is trying to get back into shape. Here are the specs:

It's a male, mid-40s. Been working out for 20 years, but took a year after Covid...

@Aguisa92: I know what ya mean about the advertising accusations. I see that in every field even when people are just trying to help out. Regardless, thanks for the detailed response. I'd be happy to...

Hey everyone. Wanted to turn to the BB community for some advice. Been away from the gym for a year thanks to Covid. I shoulda kept up with home workouts etc, but I didn't. After a year off, I'm...

Hey all. I'm pushing 40. Been working out for years n years. Diet the last two years has been not great. Lost muscle. Got belly fat and love handles. Somehow lost weight but gained fat, primarily due...

Can you guys recommend anything for increasing 'work' motivation? To clarify, I hit the gym almost daily, I've been working out for over a decade, so please don't mistake this as me looking for an...

Hey all. I need some advice-

Every morning I wake up with my muscles incredibly stiff, particularly my posterior chain (lower back, hamstrings etc.). It is quite uncomfortable to move. I imagine...

I had to live and work overseas for the last 18 months, and only had access to a gym a few times a week. My work was physical sometimes (but not physically demanding) and I did light cardio everyday...

My diet has been awful for a few months, so Im buckling down, cutting alcohol, eating clean, increasing protein. I was wondering what would happen if I continued lifting heavy (not a beginner, so no...

I'm trying to find a good supp for focus and motivation. I've read through lots of posts but most of the stuff seems centered on stimulation-based "energy". That stuff makes me jittery and doesn't do...

Can anyone make some suggestions for supplements that provide or increase motivation? Let me clarify, I don't mean motivation for people who won't get off the couch, or motivation like "the right...

Hey everyone. I am considering a career change from education to personal training. I plan on pursuing the NASM cert. I don't have any background in science or nutrition, but Ive always enjoyed...

So which ones have a highly noticeable mood enhancement? I imagine that might get me hitting it harder at the gym, which would be great!

If I maintained my caloric intake and workout, but shifted to low carbs and high protein, would there be a difference in my body composition?

Last summer I was at my peak in strength with lowest...

I have worked out for about 20 years. I go to the gym, even if only for consistency and brief cardio, every single day. I am not lazy. But recently, perhaps due to outside factors on my mind, I...

I'm a flabby mess. This time last year I was benching my highest, squatting my most (10 sets a week of progressively heavy weight- very proud) and my cardio was varied and on point. Then I had to...

I've been feeling unengaged at the gym recently. I'm not sure how to describe my feeling- unmotivated, listless, unenergetic... but I was wondering if there's anything I can do or take that could get...

Anything I can do to boost my sex drive? I eat healthy and workout (including squats, which I know is supposed to boost testosterone), and have for years. But I feel like my libido has dropped off a...

It seems like lots of people go on bulking (surplus) diets and cutting (defecit) diets. What would happen if one maintained the same caloric intake and energy expenditure, so that 2000 maintained...