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i dont really have a choice. i go away to school and therefore use the gym they have there.
does it make sense that i could have possibly been benefiting at a smaller bench angle? what other...

at my old gym I could adjust the bench to such a slight angle that really helped me develop my upper chest

since i switched to the new gym it went downhill
the benches only go from like 180...

Didnt think about that while deciding. oh well guess no more pizzas for me

old pic from about a month ago. it was just a bloat. figured out how to manage it. measured today at 9.5%

can i have the link? no idea what those abbreviations mean but willing to learn
nvm found it thanks

so if it fits your macros then its literally no difference?

are there any benifets of wasting time making the "cleaner choice"?

so much debate between eating dirty and clean but if they are almost the same macros
and the pizza is a lot easier to eat quanititywise (less to shove down)
then why eat the pasta and cottage...

ok i see you. glad i realized this now than never. repped

thanks for the list

i guess i can do that and just try to increase my carbs more with whatever i can find but not to the extent that i put on excess bf

thanks!

can i make those last 500 calories like crap foods like pizza just to get the calories down? i feel like im contradicting myself if ido so but i dont see any other way

il be back in college in a week. i can assure you its not as easy as you make it out to be to eat 5k of clean foods. especially on a college routine

milk doesnt get along with me hthat well

I have been such a clean food stickler this whole summer. oatmeal with egg whites + greek yog in the morning, whole wheat pasta and cottage cheese with a tsp of olive oil for lunch, misc protein bars...

not sure what stand on walls means...
but idk am i?
i can never make it into only one hour its like impossible with my routine. i usually end uo being there for an hour and a half. is this a...

what?

never thought of doing that.. i can try doing my main compound movements in the smaller rep ranges i guess. thanks.

cant tell if sarcasm or serious but
thats what i thought when i made the routine so i hope it helps

I feel that the more you prioritize strength into a workout routine, the less hypertrophy your muscles recieve.
strength = 2-4 rep range if ive been thinking of it correctly
im usually in the 4-8...