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-Beef stew with dumplings and fresh crusty bread
-Steak/Sausages with mashed potato and gravy
-Shepherds/Cottage Pie
-Toad in the hole
-Curry (Jalfrezi/Korma/Dopiaza) with pilau rice or Thai...

In and subbed for big MEN X, looking good already!

Sundried Tomato Chicken Salad Sandwich

http://img514.imageshack.us/img514/7113/adsc01639.jpg

Salmon with Honey, Mustard and Soy dressing...

Although this might seem intuitive, in my opinion it is the exact opposite of what needs to be done. If you want to burn cals do some cardio, keep the weight training intense (intensity determined by...

Honey, Soy, Ginger
Honey, Mustard, Soy
Teriyaki
Tomato and Basil

are some of my faves!

I think it comes out great.

6 minutes with the lid up (Skin side down)
between 90-120 seconds lid down (depending on thickness)

Lovely with a honey, mustard and soy sauce dressing/marinade!

Good luck man! subbed

I'm sure it will be great. Everything you have done before has never ceased to amaze me! Your a legend! :)

Lemon Curd and Raspberry Jam Toast

http://img685.imageshack.us/img685/3165/adsc01547.jpg

Scrambled Eggs on Toast

http://img249.imageshack.us/img249/300/adsc01552.jpg

Banana Bread with...

Steak and Veg

http://img146.imageshack.us/img146/5830/adsc01533.jpg

Cheerio Clusters mixed with Banana, Vanilla Pudding and topped with Vanilla and Chocolate Icecream, Easter Egg and Honey...

If I remember correctly he used to post in MEN ages ago. His pictures were good but he blurred the edges and someone commented on how his pictures look artificial and he didnt like them, and then he...

Banana, Cinnamon and Almond Butter French Toast

http://img401.imageshack.us/img401/7658/adsc01524.jpg

White flour is made from the endosperm only. Whole grain or wholemeal flour is made from the entire grain, including bran, endosperm, and germ.

You lose a bit of fibre, vits, minerals but in the...

Banana Custard Steel Cut Oats

http://img534.imageshack.us/img534/6901/adsc01516.jpg

Salmon and Vegetables

http://img576.imageshack.us/img576/4804/adsc01509.jpg

words can't describe how...

Thanks guys, on second inspection the bacon isn't being given full justice. Just so we are clear this is how it started off (more or less)
...

Awesome demolition!



Not shameful at all, looks like a perfect pwo!



Brownies and pringles on the same plate? Mind = Blown

That being said the dude is worried about the sugar in yogurt and bagels. Bagels especially have like ~5g sugar. Both are perfectly fine choices to include any day or time (even before bed)

Don't agree at all. Calorie goals and intake are both ESTIMATES anyway. Too many people try to get this "OPTIMAL" point where they gain muscle and no fat, but infact end up just spinning their...

Been on a salmon kick recently...

http://img94.imageshack.us/img94/2707/adsc01469.jpg

http://img545.imageshack.us/img545/6905/adsc01476.jpg

Brownies, Raspberries and Vanilla Icecream ! (so...

Chicken and Sweetcorn Soup with French Bread

http://img248.imageshack.us/img248/3342/adsc01426.jpg

Teriyaki Stir-fry on a bed of Rice and Peas
...

Good luck dude! subbed