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putlocker or cucirca.tv are free. Tv and movies. if they dont work in your country spend 30 bucks a year for a VPN and go for it.

To answer your question. I train first thing in the morning and have a shake before and during. I dont train well on an empty stomach or with solid foods. I do use a...

http://marylandpowerlifting.com/2015/01/21/the-sspt-pull-up-program/

why not just use KBs as a finisher and use different KB exercises for the days u lift?

Dont make this harder on yourself..lol. You have Beyond 531. Just pick and follow

You have your BBB template that has a 27 week program consisting of all the 5x10, 5x5, 5x3, 5x1. You keep...

To add to this You can also start with the first 6 weeks of the 13 week program on page 18, deload and jump to 27 weeks if you need to start with less. The first 6 weeks on page 18 starts with a...

Yes, on page 23 of Beyond531 is a 27 week program consisting of all the BBB 5x5, 5x3, 5x1, 5x10...its in a simple vertical cell format for easy viewing

I agree above.

Dont reinvent the wheel until you have some time under tension and more knowledge

Why not just run a written program like all the ones listed here?
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add the weight to your training max at the end of each cycle;Cycle not week.

or just use http://blackironbeast.com/5/3/1/calculator and it does all the work for you

Dont know what the budget is.

Based on the products you listed I would go with EliteFTS. Top of the line products, knowledgeable and athletic lifting staff,and the fact they have done more for...

Eat more food. Its that simple. If for convenience you need a shake, so be it. Anyone who tries to tell you to spend $$$$ on a Mass Gainer is trying to spend your money.

Powerbuilding; A little of both. However, I like to see the numbers go up more.

I agree with all the above.

531 has so many variations to keep you from not getting bored.

Check out the full body 531 version Team Andro has for Powerbuilding. JUst use google page translate...

there are 4...the Press is included.

the link i gave you has a 20 week progression of 531/351 based training. Something similar to all the BBB progressions that are in Wendlers books or read Wendlers books. The options are endless

I do Team Andros powerbuilding 2.0 which is similar in ways to the 531 full body with boring but big. but more to it. They use 351 power lifting. Been doing it for almost 6 months and I love it at 45...

Welcome

50 protein 100 carbs

IF you are adding weight every cycle and doing the minimum 531 sets and reps then you are making progress

Do the program as it is written

DO AMRAP when called for in the template u r using
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if you are following a routine....follow it. 5/3/1 has AMRAP