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I get it man. I work every day, too.

Just push through it until lifting is as much a part of your day as brushing your teeth.

I'm sure you've seen all the talk making the rounds in "evidence-based" circles about that new study showing your approach to be better than a larger surplus.

You cutting these days for summer or maintaining or what?

Recently got over some nasty biceps tendinitis myself.

Have you looked into BPC 157?

What are the rest of the Misc lifters doing in the gym today?

And since you sit home on welfare, you're sort of an expert on this topic.

Misc the march to <198 lb and/or reasonable bodyfat (whichever comes first) continues.

BW today was 232.8.

Kcal was 2050.
310p/144c/26f

Bike 60 min
Triceps 12 sets
Biceps 8 sets

I'm in my last two weeks as a special education teacher at the elementary school level. I mostly work with kids who exhibit behavior problems, so they pretty much have to be walked everywhere they go...

Honestly neither at this point.

There was a time when strength was very important to me. But I'm not there anymore.

More weight just means more that I have to lift every week for a stimulus.

I'm a teacher, so depending on the day, it can be between 8,000-15,000. I haven't used a Fitbit or Apple Watch in a couple years, but that's what they showed.

I know they're not the most accurate...

Either booth/beside or table/beside.

It seems pretty rare.

My family has a lot of people who don't drink at all though, and a few who do. It's just never been part of our family dynamic/culture. My wife and I never drink. Neither...

Haven't you got the attention you were looking for yet?

I couldn't tell you. I've never been in the military.

But in terms of doing what you're told, I can't imagine it's all that different from working for others in most other capacities.

No you completely changed the post multiple times.

The first iteration was just calling me and my sons pussies.

Yeah, I caught that too, Spongebobthecat.

I'll neg you on sight from now on....

Coming from a guy named Felixthecat who posts about Spongebob characters, I'll take it as a compliment.

How many times are you going to delete this post, re-type it, and post it again? Yeah I...

Nah you're just an annoying little **** nitpicking a throwaway post.

Wtf are you talking about?

My own chit with my parents was several decades ago. I have much more recent experiences as the dad, not the child, so I responded that way.

So please stfu.

And I didn't find that to be a compelling subject. So I answered my own way.

Anytime my 21 year old son stood on business (let's say between the ages of 13-18), I was proud. Even when it was against me.

He was never a very rebellious kid and was mostly compliant. But I...