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Hey Davis, I can't understand the part where you said you have to "bend" the bar in half. Should I be bending it towards me or away from me?

Thanks everyone. Will rep all helpful posts.

thanks bro. I think I should just bulk, slowly. I'm going to eat at maintenance calories, to normalize everything and then eat on a surplus, maybe 10% above my TDEE (I've been reading here in the...

I've posted my current physique at my profile. You can check that out. After seeing that photo in that lighting, I think I should cut. But I also want to hear other comments.

I can't post a link or photo yet because I only have 17 posts. What a bummer.

so what do you suggest Bro? Should I start bulking? It's getting harder to cut because I have to eat 1800 a day. And I feel like I'm losing too much muscle because I'm losing strength

I still consider myself as a beginner though I have been lifting for a while because my lifts weren't that impressive and I still use a beginner's program. I'm 5'9", 150.5 lbs, male. An internet...

Hello again davis, sorry for the delay response. It really bothers me because my right pec contracts perfectly while my left pec doesn't. And if I switch to dumbells, what would be the rep/set scheme...

Hello everyone, I have a really bad problem about my bench press. When I was young, I broke my left collarbone. It's already been healed and feels no pain from that bone. My problem is I'm having a...

Hello everyone, my left knee has been having this weird pain, right at the kneecaps. I've researched and found that it might be patellofemoral pain. I can feel pain when I squat below parallel and go...

Can I add rack chins and inverted rows in the workouts? What you guys think? I want to start lifting my own body weight because as of now I can't do a single pullup/chinup. Thanks guys.

Thanks bro. I have a running shoes but it compresses too much. Maybe because these shoes are made for comfort. Right now, I cannot afford to buy a proper weightlifting shoes because they are too damn...

Hi everyone. I failed my last reps on bench press last sunday. Now that its workout A day again I benched again and pulled it off. Should I increase the weight next week or keep the weight and just...

Hi everyone I gotta reset my weight. 7 weeks in. I stalled in my bench press and squat. I think my nutrition is the main reason why this happened. I've fcked up my nutrition during holidays (I know,...

Thanks joshdbeard and davis. Maybe that's why I always have this huge pump when I was still doing bro splits.

Hello everyone! 2 weeks in this program and I like it. My question is I don't get a pump in my chest when I bench press. Are pumps necessary for muscle growth?

Hello everyone, Can I still gain from this program? I'm 5'9", I cut my weight from 190 lbs to 150. using Lean body program by Labrada, I lost fat but I didn't gain strength. Now that I'm bulking,...

How I wish I found this program earlier. I'm currently doing ICF 5x5 and it's just too much for me to handle. I'm in college right now and that program consumes too much time. Next semester I'm...

Hello everyone, I'm on this program and I wanted to ask if I can do bench press every work out? I wanted to practice my form on my bench because of all my lifts, this one sucks big time. I wanted to...

Hello everyone, I'm on my 1st cycle week 2, I've been doing every exercise with excellent form but I suck on one of the major lifts, the bench press. Right now, my bench is only 65 pounds, it's kind...