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Hey Grouchy. Far from a PL expert here but the write up looks great.

Lately I'd been wondering if rowing on both A and B workouts of typical beginner fullbody ABA routines was too much middle back...

Woah, that food is looking amazing. I'm in.

I didn't even mention the progression I was going for. I listed only the routine.

I also even specified that I'm aware there is a tradeoff of progression efficiency for variety, something that's...

Really? It's the same as in F5, 2 main with 3-4 compounds total per day.

Also why do you think it looks completely reworked? I realize going ABC introduces substantial difference but workouts A...

Heya there everyone. I'm a beginner-intermediate lifter and am looking for feedback on this 3 day, full body routine:

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Reverse-Flyes / Face-pulls...

Judging by what davis said in the novice section,



and



, I would assume you up the reps in the weeks where you were supposed to add 5lbs. So instead of 3x5 3x6 3x5 3x6 etc, you'd do 3x5...

Ah, and one more thing that caught my eye while re-reading some of the first few pages,



It's curious because the reason I started looking into alternative programs was because more experienced...

Yes, I mentioned that leg curls and reverse flyes had been covered, just not the rest. If I'm not supposed to worry about how they progress then that clears it, but it's kind of a weird solution when...

This will for sure have been covered already at some point but I looked through several pages and couldn't find it.

Can anyone tell me how progression is supposed to go for isolation exercises on...

Usually fine. Feel beat up but recover overnight.

Sometimes however, such as tonight, it can get bad. I try not to put much weight on it when walking and if I extend the leg fully the outside of...

Hey, I've got a simple question.

Friday night is when I have my kickboxing sparring. Some times my legs can get mauled from the low kicking. You know, pain and maybe some bruising for a couple...

Hey and welcome. My contribution,



I echo this.

Protein powder is the obvious solution if you're not hitting your thresholds. However I wonder - what is your math behind supplemening 135g a...

Hey davis,

I've given it a lot of thought over the last few days, and have decided on a novice 3 day program due to my MMA load. I read through roughly half of the entire thread and learned a...

Roger. I liked the idea of a U/L/FB 3-day program. I'll also talk with the MMA coach at my gym. Hardly world renowned, but I don't see how I'd ever be able to get in contact with one of those. Most I...

Heya Davis, as requested I'll instead type it out on the main thread. Will try to keep it short(er).

Background, I've always done sports but I've only been hitting the gym on and off for the past...