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I got my bodyfat tested and I was down a full %! I know it could have been more if I would have been completly dedicated to the diet thing instead of cheating a little. I am more motivated now!
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3-4pm in the afternoon. I am not sure why my energy levels just drop off at this time...everyday. I go home and all I want to do is crawl in bed. Does anyone know why this happens? Any suggestions?

I try to do both, but I have no one to do BF for me. I have the calipers but can't seem to get it right. Mainly latley I have been relying on the scale and the way my clothes fit.

Ok. I have been workout out like a lunatic and I have not had one single ounce of weight loss. I am starting to think that maybe my carb intake is too high. I am revamping my nutritional plan to...

I love to see the veins in the forearms!

It's a great bike. I had a 86 Honda Rebel to start then moved up from there....I LOVE it! And of course the Carolina's are the best place to cruise around on it!

Someone asked why the tomatoes are canned. I do not eat spaghetti sauce from a can or jar...and raw tomatoes will not work. I like the no salt added canned tomatoes...easy to pour on top of noodles...

I will take that any day!

Today was slow. I took the day off from working out. I need to recoup after the workout from the past two days...kind of over did it.

Food looked like this:
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I must say tht at it was a wonderful, relaxing vacation and I tried every dessert that was on the bar.....sometimes twice. Ok..

Cardio- 20 minutes on the treadmill/walked at a 3% incline....I took...

Ok...I have not posted in a while because I was in Grand Cayman and Cozumel Mexico...so after a 4 pound weight gain I am full force this morning!

I was on this cruise and there were SOOO many hot...

Thank you all for the great advice! First off, as far as the thermogenics...I am battling anxiety and panic attacks and have to stear clear of all fat burners, caffeine (dang) and anything else that...

I will definatly update this with my progress...may even slip a picture in here and there! I will tell you that I should not even BEGIN BFL until the 8th of November because I am leaving to go on a...

I really appreciate all of your support! My exercise has been sporatic right now. This is a sample of what my diet looks like:

Meal 1- Honey Nut Cheerios and milk Or 3 egg whites and 1 slice of...

October 2003. This shot is my actual before shot./..before BFL.

Ok...let me start by saying that the group of people on this specific board are all a HUGE inspiration and wonderful motivators! I have posted on several other rooms here and the "OVER 35" seems to...

Since I am on the road a lot with my job, I need conveinence. I like to eat hard boiled eggs, protein bars of any kind, Protein shakes, canned tuna or chicken (just add some dill relish right to the...

Ok. I WISH I could eat cottage cheese. I really do. I can't STAND this stuff! I have tried everyway under the sun to eat it and cant. My new years resolution this year was to find a way that I can...

I can not take a full cheat day anymore. I used to but now it messes me up! I usually hit the Mexican Restraunt for the chips and salsa, and then top it off with a grande plate of taco's al carbon! I...

Yes, you did answer my question. I think I need to get off my butt and do more cardio. I HATE cardio. I do the minimum of 30-40 first thing in the morning, but nothing major to kickstart fat loss....

Has anyone seen this diet on her website? What do you think about it? Like it or not? tried it? I was going to give it a try to get rid of some of this bodyfat...

Breakfast

Eggs : Get up in...