Also, when did we imply that you could only eat 50 calories? Think about it, dumbass. When you restrict your eating period to a certain time frame, eating all of your calories in that time frame is...
Lyle McDonald has talked about this. Usually, when people try to argue against the energy balance equation, it's simply because they have either VASTLY overestimated how much they eat or...
That's hard... depends on your BMR, TDEE, etc etc. I'm not sure if you're counting macros or not, which I would suggest. However, I'll just base everything off of calories for now. Since you are...
How would you even know if you were in a deficit or not if you didn't even count calories? Seriously, it bothers me that you are actually convinced that you are right.
lol you destroyed my pride? Please take your theories to the Nutrition misc. You would get absolutely destroyed. You are suggesting that you can still be in a caloric surplus yet lose weight. Do I...
8 hour window, 4 hour window, it doesn't really matter. It's all up to you and based on personal preference. But the reason I do it is because 2,500 cals within a 4 hour period for me can be verrrryy...
Because they eat in a surplus.....? Stupid questions are really, really stupid. Srs. You can eat in a deficit OR surplus when doing IF! Huuurp durp. Way to completely ignore my question and fail to...
Lol I'm far from a broscientist. From the research I've seen, the data is inconclusive at best. Some research shows promising results, but again there isn't enough data to fully support some of the...
You just fast for a certain period of time and eat within a given time frame. It's nothing special, IMO it's just beneficial for satiety on a cut. I currently do a variation of IF right now.
