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In. Currently at 325x1, although I think I have 340 in me, no spotter :( Hoping to hit 405 in the coming years!

My previous post has nothing to do with me, as far as I'm aware. If you think 1000 is too high I have some bad news for you. I got it in less than a year of training I'm aware I'm fairly heavy but...

Not sure if I'm helping or not, I apologize if I don't offer assistance. I personally consider a total (Bench+Squat+Deadlift) under 1000lbs is still a beginner. I would recommend staying with...

I strongly recommend switching to a paused bench, that way every rep theoretically has to be almost perfect. It truly looks like you're not even close to touching your chest on these reps but I'll...

I've started my new program, my goals are to build strength, power, and explosiveness. I made it with my goals being a 405 squat, and getting over a 200 clean and press, while also trying to improve...

I think you would benefit more from 4x a week, upper/lower, this seems to be a little much. Also I personally found it odd that biceps are getting just as much attention as back, more sets are needed...

No problemo.

A20, W220, S325, DL410, B315

10 months of training.

Thisx3

Honestly OP, only thing to do is join another gym. You'll do far more harm to your body than help it using the smith machine. Try doing goblin squats, although I wouldn't doubt that the...

A speed squat is a lift in which you take less than 50% of your 1RM, in other words a very light weight. Slowly squat down and absolutely explode up with as much force as possible.
A full depth...

haha not bothering at all, four days a week would be how I do mine. An upper/lower split. This is not my exact routine but it's pretty similar, I do nothing all day so I have the liberty of expending...

There is no perfect routine considering how different everyone is. Most people on here from what I've read, recommend ICF. You could give it a try and see where it takes you. Give the program some...

I've seen far worse form, just a very perhaps stupid question; why is it hard for you to get deep squatting? I'm fortunate enough to be able to go ATG on back and front squats so I can't exactly...

If you want to keep the same split? I'm not saying this is going to be an amazing split for you but this is a beginner version of my routine, although I do upper/lower. These exercises are what has...

Very impressive, keep up the good work!

I was similar, 139kg down to now 99kg. I tried quite a few methods to lose the weight one of which was 1600 calories a day which I strongly regret doing. Before I get into any advice that I can offer...

How long have you been on this routine? Have you been making gains? Personally it isn't something I'd recommend but if you're enjoying it and making good progress that's what really matters.

Soap, Bleach, Detergent, maybe some fabric softener. Definently not too failure though, can't just look clean need to smell it too.

Aye no problem! Oops I forgot to mention that the pause squats are full depth as low as you can go and hold for 3 second and then explode up.

Another newbie reporting in!

Edit: When I deadlift I imagine ripping the head off a lion. Pro tip from Jeremy Hamilton.