Are you STILL doing this?? I think I haven't read here in months and months but I bet I read exactly this the last time I was on this board. Bulking at a niggling 200 over maintenance and expecting...
I lurk once in a while:). Real life is all. My daughter's cancer came back and that is what we are "doing" now. I still lift a few times a week to try to maintain...
Hello IC, thought since I am rarely around I would try to catch up by reading the chat thread but slow Ov35 is slow, huh? Actually, the Fem section seems quiet too, must be...
Volume a weird idea, lol? Lots of programs are volume-based for growth. HST, Hypertrophy Specific Training, is all about volume over time, as are many others.
I don't agree with this as a "rule". When I cut last I averaged a lb a week and I was not significantly overweight. It depends on her stats and lean body mass.
Three weeks is nowhere near enough time to see muscle weight gain. Haphazard training methods work for a little bit with new people because they are doing something versus nothing. However, a proven...
Ditto, Truvia is harsh on the tummy. And many of the others have additives as well, or the stevia is extracted with hexane. Xylitol sounds like it should be natural coming from birch, but the...
With all due respect, who cares what you find attractive, lol? And the "THAT much mass" comment? Seriously?? I had to go look at her pics because of that comment and I was pretty uh, shocked.
Meh, I am personally kinda sketchy about doing whatever the "docs" tell me. What "doc" are we talking about here, anyway? A mental health professional or a GP who just tosses scripts out for big...