Type: Posts; User: uMiron
6.5/10. Keep eating brah.
* squats 97.5x3x5 * rdl 92.5x3x5 * leg press 175x2x10 leg curls 50x2x10 calf raises
Long time no see. Will get on track with this again. Started using some RPE scale and auto regulation. bench 85x4,3,3 @ 9 * db row 30x3x5 ohp 27.5x6,3 @ 9 pulldown 60x2x10 incline db press...
Mirin transformation. In!
8/10
this is what you get when misc everyday lmao
lol @ above e-stating. 80wpm here.
lol xD
imo, phat has too much volume. it's not for beginners/intermediates but rather for really advanced lifters and lifters on gear.
if you're doing any type of pressing you'll use your shoulders. it's simply retarded to train shoulders the next day.
It would have to consist of flies and isolation movements only, which is retarded if you're natty. Good luck using bench press as an isolation movement for chest brah.
lol @ doing shoulders after chest day. are you retarded?
First, you don't look 220lbs. Second, that routine, without the number of sets/reps you're doing is useless.
cliffs? She really has mental issues or is this just a roll bread? fuark
pics bro?
age: 19. misc gonna misc lmaoooo
He looks good, just needs more mass overall. And moar traps.
Join date: 2013. This is the misc bro.
He's kinda skinny
I don't do them. Just do rack pulls + rdls = deadlifts.
