No need to get fancy. Best protein on the market, hands down is Optimum Pro Complex. I use the natural version. Best blend I've yet to come across. The rest are just alright IMO. Optimum Casein is my...
Green Mag does not need cycled. It is always good to give your body a break from anything after a couple months, but there is no harm to being anal on how long you use this product.
Green mag is littler more costly than you average cheap creatine products, but I feel it's worth it. It is not as expensive compared to other "designer" creatine products. You get a good amount for...
Yea, getting at around 200g protein a day will be the way to go. It would be even better if most of it can come from lean sources like egg whites and chicken breast. 200g protein is 800 calories....
I am looking to purchase some equipment to take with me to clients homes and local gyms. Where is the best place ot buy, or what brands are the best for stuff like: medicine balls, resistance bands,...
Im on that now. It hits me funny at first. First 3-5 workouts with it made me feel a little sick before my workout. Once I got into my workout it was great. Today was the first day that I felt great...
The increased aggression may be from elevation testosterone from the killer workouts. Pushing your body like that is probably leading elevated hormones for growth and repair... There are no...
This really just depends on your physical and health goals. Are you looking to shape your body as fast a possible? Do you want to be healthier? If you do then be strict but do not restrict your...