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The way you train will increase your speed. Use tempo reps. 4 seconds down 1 second up. Use accommodating resistance like bands and chains on squats and deadlifts. Do box jumps, pause reps and foot...

I once talked with Bill Pearl about full body workouts and all he said was " As long as you continue to increase weight, nothing else matters". So dig into it and always add weight when possible!

Any of the machine stuff should be good as long as it doesn't cause you pain. You can also probably do some lunges etc with minimal back involvement. Check in with your doctor about lifting

Focus more on the compound movements in the gym. Bench, Squat, Deadlift, Pull up, Dips, Shoulder press etc. Get stronger in these lifts and you will change your body composition to your desired...

Work for rep sets. Pick a number maybe 30-50 and then do them every day. Take as many sets as needed but complete all the reps before you stop the session.

Sounds like you are going beyond depth. If you break spinal position you automatically will go lax and loose tightness. Make sure you are not squatting beyond your structural capability. Also work on...

Box squats will place less load on the knees if done correctly. The box squat should be all posterior chain. Lots of hips and hams. You sit down and then you pull the floor with your feet to stand....

Should not effect your gains man. If anything the extra blood flow will help recovery. Just don't over do it. Assess it and see how you feel. if you track your stuff it should be easy to notice if...

If you can't do deadlifts and squats you should not be lifting. You will get far more injured from everyday life by not doing these basic lifts than you will by doing them. The squat and deadlift are...

This looks pretty good! This is optimal for you and what you are trying to accomplish. Just make sure that you are constantly improving in either form, reps, or weight. Track everything and always...

Absolutely! Just make sure you are hitting all the basic compound exercises and are consistently increasing weight. No matter what if you are constantly improving form, weight, reps, sets etc you...

Compound lifts coupled with good nutrition. Bench, Squat, Deadlift, Row, Pull Ups, Shoulder Press Etc. This with the right nutrition will produce incredible results. and no she will not get "bulky".

I would do a silver era program. Check out Reg park, Steve Reeves, Bill pearl, John Grimek, etc. These guys only did full body type routines 3 days a week and made incredible results and strength...

Hello! Increase your limit strength through compound movements. You need to be training on a training program and tracking all sets, reps and weights completed. Make sure this program has the basics....

Hello!

There is no specific "correct" level. There is a lot of variability from person to person as well as constant variances in your training. Basically, mix it up and do a multitude of...

Hello! Dude your an athlete so train like one! Dont waste time doing "Hypertrophy" training. Do movements that support you and your sport. Power development drills etc. Do box squats for 5X5. This...

Hey John! I definitely think you can do pull ups daily. Especially if you are otherwise not beating the crap out of yourself doing other activity. But you will however want to vary the way you...

Increase your calories cautiously and monitor your result. Pick your new caloric surplus of about 300 calories above your current maintenance and then pick a day of the week to do pictures,...

Hey there! Cant get abs that fast with 1 set of 50 reps my friend. Its going to take consistent training and nutrition to make those rips appear. Best thing you can do right now is get a handle on...

So basically brother, the lifts you are struggling with are much more about how you perform them. There is a lot more technique in a bench press over a shoulder press and there is a lot more...