What I mean is that clean bulking is gaining muscle whilst gaining minimal fat. Generally, you need to work out how many calories you need to consume a day to work out how much you need you need to...
I agree with the above poster. I wasn't sure if that was because the weights was too light or not but then i went to watch your squat form in the 2nd video and I noticed that after the first rep you...
Its not down to chicken and brocolli as per say. They are both great to eat in any healthy bodybuilding diet. What you need to learn is how to build your diet around your goals and your current...
I take these too. I don't think it matters all too much what you do. Take them with your other supplements and spread them out so morning and night or before meals. Personally, I only take one a day...
Hey, want to thumbs up the protein, I've had cookies and cream, chocolate, strawberry and chocolate chip flavours and they taste great and definitely helped me reach my bodybuilding goals more...
Riven mains are known as arseholes because alot of them are trash and chat **** and bitch when they go behind. The good ones dont say **** and usually win laning phase majority of the time. But then...
I get this in my right shoulder. I deload for a week, I've deloaded for two before. And the pain is still there. It is clearly affecting my overhead pressing. I'm stuck at 75kg. I get pain on the up...
Its likely but could just mean your luckier than other people. I barely notice mine except when I'm doing planks and press ups and stuff. I hope this helps you.
Hi mate, ok so when i was roughly 16. I started gaining weight as in getting fat. I reached 18stone by the age of 20. Then snapped myself out of that slump and dropped down to 11stone in 5 1/2...
I don't have any pictures from before but ill edit this post in abit and upload a picture of my body to show you my transformation as such. I weighed 252pounds when i was 20. I went down to 11stone...
You've got a similar build to me even if it is quite a far less bit of muscle and abit more bodyfat. The point is, i know that your not 25% bodyfat just from looking at your pictures. And if i had to...
350 pushups over 3 reps is pretty good. Its purely a guessing game because its hard to pinpoint the exact problem without seeing your workout/diet regime. But it could be genetic limitations, it...
This!!!! Glute bridges are the best for gaining glute strength. Alot of people don't use glutes enough or their glutes simply don't activate in their leg exercises such as deadlifts, squats etc. When...
I don't think you should worry about what other people consider strong. Its what matters to you that's important. Before I recently graduated from university, I was always complimented on my big arms...
