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xactly 20% and i would go with clean bulk if ur lookin to get bigger and lose some bf but other wise i would cut

August 4 2007

no weights
no cardio
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went school shopping so did more than 2 hours of walking

August 3 2007


5 minute warmup on jumprope

circuit 3 times with 12 reps each (except situps which was 25 reps)

lat raises
flyes
lunges

August 2 2007

barbell bench press 12x40 4x80 12x60 10x60
incline dumbbell press 12x20s 10x25s 8x25s 8x25s
pressdown 12x30 12x30 12x30
skull crushers ...

Day 5 August 1 2007
no cardio
no weights

yea ... go with clean bulking

i agree

x2

YES! i am most definatly refueling and thanks for the support on the journal

Day 4 July 31 2007

Morning workout
100 sittups
10 minutes weighted jumprope
[on empty stomach]

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biceps...

i have always heard that doing this way is more helpful in burning fat
i kno it dont save much muscle thou
if anyone has any suggestions any better ideas i would appreciate them

>>> reps to...

hey that is awsome... tell him good job for me :)

reps to todd! thanks
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day 3 july 30th 2007

morning cardio
25 minutes on empty stomach
[treadmill]
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today was...

and thats y u dont have a good rep

theres a ton of difference > keep it up :)

congrats... i support u all the way :)
U R ONE LUCKY SON OF A GUN!!!

Hey i would doubt it but u look fantastic. keep it up. repped

thanx everybody... i feel a lot better now and its so nice to hear those kind words. its what keeps me goin ;)

that is some awsome info there ... repped ceno

maybe the 3 pounds u gained was some muscle or it might even be water weight. i would wait another week or 2 and see what happens

i tried this... and it didnt work to well
i recommend jump roping, look at my progress and u'll see what i mean
if u need any help just ask