Now that I started weight lifting I can really tell that my right pec is smaller and less developed than my left (I'm right-handed, so not sure how that plays into it). Good to know that I'm not the...
Surprised you were having such a hard time hitting 0.8g of protein per lb of Lean Body Mass without supplementing with a shake... I can't imagine you needed an insane amount of protein as a female.
Intelligent discussions such as these will only be good for this section. In a forum that is 90% dumb/obvious questions that have been answered ad nauseam, it's nice to be able to actually debate and...
eat a good moderate diet and train hard and the results will come bulking/cutting either or.. just monitor ur cals.. cals in vs cals out is all u need and is ur recipe for success/disaster
when it's for my wife and me, i'd go with nadamoo again. but once she can eat dairy again, i'd rather go with good ole' haagen dazs and some lactaid pills.
I've seen this with almost everybody who has fat loss related questions. People grossly overestimate how much weight they need to lose to achieve the desired body fat percentage.
i have a stupid question - am i inadvertently doing intermittent fasting if i eat dinner around 630/7 PM and then don't eat breakfast again until 8 AM? and does it matter? and does it matter depend...
