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How do you go about starting out as an independent. And what is the best certification to get. I will rep for good advice.

A gallon of water a day and a clean diet work well for me. When eating garbage my skin turns to garbage.

You just got older man. You grew naturally and the iron just helped. But thats a good transformation, you will probably never make gains that fast again in your life so enjoy it.

WTF no lat spread. Thats the crucial back pose. Good progess though

It was the same way for me man. I was the 200 pound kid out lifting the 285 kids but was jacked liked the recievers.

I haven't posted on here in a really long time but i read the supp reviews every once in a while. I would like to say a few things regarding reviews. I've been lifting for 4-5 years and I've...

i noticed this kid had a powerlifting thing in his sig
if i'd say so this kid has done some heavy compound exercises
kids lets learn from this, heavy compound lifts make big muscle

alright lets get this straight, I don't care how hardcore you are the pictures don't lie. Tehshizzit is built good definied and stuff but not a hardcore mass monster. anyway this little club is...

i could be like every other "hardcore lifter" replying to this and just repeat the same thing but if you want immeadiate veins try this

-a nitric oxide supplement
-I got shoulder surgery a few...

You are wrong. top bodybuilders use anything to give tham a little advantage. I see you don't like supplements, that explains why your small as ****.

I agree, its probably your genetics. Luckily arm wise I have great genetics and had 13 in biceps feshman year of high school, now at the beginning of sophmore year(after a lot of hard work) I got...

For a FB you would only punch in pass blocking. The most important thing is exploson and leg power. That what you need to blow up a LB and get him out of the hole.

Well I still don't know how a DE would get creakced ribs. Maybe a QB. If you use the pads to fend off punches I would just punch in the nuts, throat or punch you in the face depending on the face...

Get a trainer. BTW boxers take 30 sec breaks not one minute just like a fight. How many fights have you had.

One man army I want to believe you but theres no link.

I would'nt listen to steve39 anyway, hes a jackass bum football player that thinks hes good.

Its almost as useless as a lineman wearing rib pads that will just slow him down.

You dumb **** the cowboy collar is for when you tackle someone face to chest so you neck dosen't jerk back and you pinch a nerve also you have less of a chance of getting truckes becasue your neck...

Football America has everything. They have a retail store here in MD. Football Americas is where teams buy there equiopment from. They have everything.google them

OK then show me a link to a site that says Gackic is banned in any highschool football league.