Extremes were 1000 or less calories, mainly protein, very little carbs ( oats in morning only) and little fat. Tons of cardio on top of that. Got down to about 115 lbs. lots of cardio on top of that....
I am wanting to try out this keto for health reasons as well as to lose body fat. Question is, I have been eating below maintenance and somehow gaining weight. Am I doing something wrong? I am 5'4"...
I live very close to my gym too and I will usually consume half of a protein shake before I head to the gym. Basically just to replenish my body after 8 hours of not eating but not enough that it...
