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try setting the gripper, i beleive there is a description of this in this trhread

or you could get a BBSM from

www.wwfitness.com

hahah whoever thought several basballs players closed the #4 is a joker, several PEOPLE can close the #4 lol

thanks for the info John!

there is an entire thread dedicated to this you can post in it's on the next page the link is

http://forum.bodybuilding.com/showthread.php?t=454078

read threw that and see if anything in there...

congrats on the order and trainer close neno! great start!

update: no-set the BBSM with my left yesterday, BBGM is within 1/8" with my right after 300 bbsm reps

yes popeye like any muscles you can overtrain grip, some people believe grip can take a much more brutal beating however.... hence KTA

John, refer to my journals on GB(blog) or GM to see what's...

love that desciption! hahaha

coming closer to the #3 over here guys hoping to get it by the end of august

i don't know that ronnie has any grip strength at all, no he isn't on the list, probably never will be, his training is other area would demand too much of him....


otherwise way to close the...

yea they are pretty easy to make, unless you wanna get the kick ass standing one from wwfitness.com

they work too seperate muscles

the first works your extensors and the bottom ones hahah don't know all the names

and the second one works your ulna and other side hahahah again don't know...

yea it's the last 1/4" of so of the close where all the difference is made on a gripper, so congrats on closing the #2 that's excelltn move on up to the #3

many many people use KTA and love it, i personally am yet to try it but one day i will get there.

As far as eggie goes.......

First off bending requires a HELL of a lot of technique, my...

for the deads, i did 6 reps, i am doing for 275 this week for 6 reps

as for grip right now i am doing a high volume training spurt, but as far as a workout for you i made lots of gains with the...

ahh, but none of high quality or knurling, nothing to really prepare them for CoC or to have even a slight standard :)

this lets people with weaker strength still have something to work towards, and also gives very strong people more to work dynamic thumb excercises with. plus some find they make excellent warmup...

grippers

Robert Baraban
handgripper.net

Beef Builder
www.wwfitness.com

Captains of Crush
www.ironmind.com

that's an awesome close i'm 3/8" from closing the #3 myself and yea i agree tough ****, do you still train regularily?

that isn't a video clip it's a link to his workout log on the gripboard feel free to join if you interested in grip, grippermania is another board that is very interesting

my max lifts are somewhere in the order of

BP 240
DL 300
SQUAT 400

****ty i know but still working on them

it is true, and if you can do 100 reps on the #1 that doesn't mean you can necassarily do 1 rep on a #3 trust me i can do the 100 on the #1 and i'm still 7/16" from the #3 so don't underestimate...