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I love the preacher's, but a year ago my forearms were really hurting when I did them. My elbows were on the outside and my hands pointing in. So from my elbows to my hands holding the bar it looked...

I personaly eat a meal 1.30-2 hrs before (breakfast) and eat a lot. This gives me time to digest it. I cant workout if im hungry or on a full stomace. if I drink a shake prework out, depending on the...

yeah its ok. I lived in japan for 2 years and bought my supps from BB.com with np. I also bought some supps in Hong Kong and brought them back through customs with no questions asked. you're not...

I've tryed a few flavors and wasn't impressed. They dont really have that many calories in them and all, but the taste wasn't anything to raise and eyebrow over. I'd rather eat real food.

Hey ya'll,

26 yo male here. Just got back from living in Japan for two yrs this summer. Just started graduate school @ Texas State University. Getting my masters in Exercise Sports Science....

I got the chocolate ProPeptide protien powder (its a blend) last week. This stuff tastes amazing. I mix it with cold water before bed, 1 or 2 scoops in 6-10 oz of water and its just some of the best...

used to happen to me when I did preacher curls. Hurt a lot!

Somethingthat really helped me,and you should try this too, keep ur forearms in. Dont let them get away from your body. EDIT: try to...

I'm not sure, but I've been off of green mag for a little over 2 weeks now, been using the scrub, and my back is all clear for the first time since using GM. I'm going to wait this wednesday or so to...

I just bought some acne scrub for my back and a brush today. I'm going to start using it tomorrow. Next week I'll start up Green Mag again and see if the acne continues. Keep ur fingers crossed!

if you dont do anything at all and just lay around, ur still gona burn calories. ur metabolism is amazing. I did a study with a guy in class (exercise phys) where he stayed dormant for 24 hrs. He...

I've tried it and I didn't think it tasted all that great honestly. It is however a good product. I had some really good gains. The taste.... eh, 5 out of 10. I took it about 8 months ago, so they...

oh, I also heard vinager was good for flexibility. any truth to that? don't really wana drink it, but I stretch all the time and never seem to get any more flexible. :(

could I try the ultra loation on my back? or is it specificaly for the face?

personly I wouldn't take it with Muscle milk pre-workout. I read that casien protein (in MM) congeals in the stomace for slower absorbtion. Some people say that this may also slow the absorbtion of...

I've had the same problems too, except I get really bloated and get a LOT of gas.

check this:

http://forum.bodybuilding.com/showthread.phpt=4401003&highlight=jasoninjapan

I duno how to post...

back seems to be clearin up after being off of GM for a about a week. I'm going to try to get some acne back scrub and a brush next week and try getting back on the GM and see what happens. Keep...

its only been 2 days and my back is already looking 100% clearer. I'm going to wait till after the weekend to post again. If things continue this way, its definitely the GM that's causing the...

I don't want to show off acne. I don't think its something people want to really look at. And if you have acne it makes you more self concious.

from the acne you dope. did you even read the thread?

I agree totaly. My workouts have been amazing. I'm just embaressed to take my shirt off :(