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You'd be far better off with dirt cheap pair of dumbells, adjustable bench and a pullup bar.

You don't have low body fat. You look fit, great compared to the health of the general public, but nothing special among body builders or athletes.

The post about proven routines was good. I'd...

128lb at 6'3"??? My gosh I thought I was super skinny at 190.

Do you have pics of that, I'd imagine you look like a holocaust victim.

Instead of joining the gym I'm thinking about just buying $199 300lb barbell set at Dicks and building a cheap ass sumo rack. All I need out of this rack is a place to hold the bar and cross members...

jump squats (bodyweight) increase vertical.

I would make sure to track exact calories every day and weigh yourself first thing in the mourning a few times a week. As others said 5lbs+ can easily be water weight; digestion, DOMS, building...

I would consider it weight training. But if you lift very light weights (something you can easily do 15 reps of) I suppose it would become more of an aerobic workout.

I'd probably prefer cheap adjustable dumbbells and a pullup bar if you are using a minimalist gym.

There is a lot of body weight only stuff you can do. ExRx.net shows body weight and dumbbell...

Starting strength or All-pro's beginner routine. If you want something else explain why those lack what you're looking for.

You cannot specifically lose "belly fat" or "arm fat", you can only...

Circuit training would make the entire workout faster since you don't rest as long.

I tried this diet for a few weeks, a couple years ago. At the time I was being told all this nonsense about how I needed 6 meals a day and after awhile I became so sick of rigid meal structures I...

I don't use any artificial sweeteners; they are anti-vitamins that leach beneficial nutrients out of your body.

I've been using MyFitnessPal because they have an android app. I wish it had a way to do more weekly reports, and kept track of all essential vitamins and minerals. But overall its very slick and I...

I thought protein powder begins to degrade when it gets over 90 degrees???

I'm reading through this thread, on post 250, great stuff!

I'm planning on starting this routine but just had ACL reconstruction on Jan 8th, a little over 6 weeks ago. I've been meeting with a...