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put creatine in protein shake drink it down before and afta workout . that took 2 seconds

your probably right blue ,but the max-ot sticky says nothing about doing light weight or high reps . some people need caution becuase your right there doing sloppy form . max-ot is not for begginners...

muscle milk bannana creme,ast hyper saturation micronized creatine,ergopharm stamina 02, zinc-magnesium, ast pro-flex joint support,

its sad trevor made ronnie coleman and jay cutler look like little boys. he could have ripped and cut and took over the bb scene.

i feel if your new to lifting and go in the 4-6 rep range you will be ok becuase your weak becuase your new to lifting and your connective tissue will grow as the muscle grows. if you start out 10...

if you need to warmup then do it, 1-2-3-4 sets and beyond. as for me i do not need it im natural meaning legal supplements. tight blood filled constricted muscles actually retard lifting...

bulgarian powerlifters used the drop sets for maximum strength gains. i tried it for awhile start heavy no warmups then go down when you get tired.

i can ab crunch lots of weight , my back still hurts at times. i say wear a belt all the time except when resting or doing ab work. thats if you lift extremley heavy, pumping weights does not require...

big bump for max-ot

hey superman been to tybee island lately , i try to help people like you im not a chemist or ceo of a big supplement company but i did sleep at a holiday inn express.

i am still using some pyscho nor-diol by ergopharm even though paul delia says its not pure. the squitter stopped up so now i use a dropper , i do not know if ergopharm still makes it hey patrick you...

there is products they can take that will not hurt them like zma or tribbulus or muscle jack ,protein creatine glutamine . at there age there natural test levels are high if your a young person use...

supplements are considered food products , and me and ah-nold need our food .

crazy your natural test levels are already high , get you some natural test boosters like zma-tribbulus-muscle jack. creatine and protein ,glutamine and no2 that will keep you growing for a few years.

i have tried it its a natural pro-hormone [longfolia a herb said to boost test] . i did not lose strength while on it ,they say castrated rats fed this stuff become horney go figure. the only way for...

max-ot is a way of building muscle naturally ,heavy weight low reps. and muscle man is right strength goes up its not a pure power routine but builds power and hypertrophy. i use the principles right...

i agree with most muscley i have never took the juice but the side effects from ph,s have been getting bigger and stronger. i like 4 weeks , the juice will get you so big you will get stretch marks...

creatine is not a fat builder its the sugar and carbs they put in it for the insulin spike . take a micronized creatine in divided doses with protein before workout and afta.

before bed is bad becuase you need more water while taking it you will wake up at 4 in the morn with cotton mouth. i suggest taking it before workout and after this is the anabolic window. during...

to much milk can send you to turlet, i like one glass a day . i take protein in water