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Workout program help Hi, I would like you to give me some advices on my current workout program. Monday: Back (lat pulldown, dumbell/barbel row, seated row, straight arm pulldown) Tuesday: Chest, biceps, triceps (Seated machine chest press or dumbell press on a bench, lying cable fly, high to low cable fly,... Vuk123456‎, Today 04:10 AM	Last Post By: Last Post: Today 06:14 AM by coachcalande	1	55	Forum: Workout Programs
When was the last time you said the n word out loud Doesht matter if you were by yourself, with friends, to a stranger, singing a song. Srs question capowt‎, Today 06:14 AM	Last Post By: Last Post: Today 06:14 AM by capowt	0	0	Forum: Misc.
DustinTheHuss is proof that guys will bang anything lol at this chick bragging about her "kill count" lmao FelixTheCat1919‎, Today 05:56 AM	Last Post By: Last Post: Today 06:13 AM by CellyTech	2	23	Forum: Misc.
Just lol if you don't poop once a day in morning You have to use a public bathroom at work, ewwww Poop once a day in morning and shower afterwards crew so my bunghole never has poop remnants crew ATB179‎, Today 05:12 AM	Last Post By: Last Post: Today 06:13 AM by bsmit107	4	62	Forum: Misc.
How are women like DustintheHuss having sex? Dead srs. I don't know a single guy who would smash that. I sure as heck wouldn't. Is the average man really that pathetic and desparate? I never meet thirsty guys in real life. WTF imbored21‎, Yesterday 04:14 PM 5 Pages • 1 2 3 4 5	Last Post By: Last Post: Today 06:13 AM by orangetide	124	1,886	Forum: Misc.
A Message From George Clooney jimbob007‎, Today 01:51 AM 2 Pages • 1 2	Last Post By: Last Post: Today 06:13 AM by JuanLee	30	468	Forum: Misc.
1 in 30 Britons today have come to Britain in the last 2 years thoughts? 7empest‎, Today 05:19 AM	Last Post By: Last Post: Today 06:13 AM by bsmit107	5	90	Forum: Misc.
Can you boys explain to me why the all-in-one washer/dryer combo isn't the standard? Should've been the standard for the last thirty years. What's the holdup? They're making them now, so the technology exists. Why is it not the standard? I don't understand, fellas. Are people just clamoring for two separate devices??? I mean, come on now. Both machines spin clothes around in... DonVonDuck‎, Yesterday 09:43 PM	Last Post By: Last Post: Today 06:12 AM by Shortfuze	21	348	Forum: Misc.
California leads the way again. Congratulations Newsom # 7499 https://www.dailymail.co.uk/yourmoney/housing-market/article-13517869/The-ten-states-Americans-flocking-droves-benefit-lower-cost-living-ten-leaving.html While 50,000 + illegals moved to California adding to overcrowded schools and hospitals, California led the way when it comes to people... freeheeler‎, Yesterday 09:47 PM	Last Post By: Last Post: Today 06:12 AM by gwg77	7	123	Forum: Religion and Politics
Sometimes I show up at work hoping they disabled my badge Like when I get here Monday mornings, I’ll be secretly wishing my keycard badge doesn’t work because I’ve been fired over the weekend without notice. I’m too caught up in the daily grind to make a meaningful change in life. If I were let go, it would light a fire underneath me and force me to... GuineaDago585‎, Today 05:42 AM	Last Post By: Last Post: Today 06:11 AM by LargePeter	2	54	Forum: Misc.
WTF? Noticed something about the Zuckerberg children its all whitemales+asianfemale couples and hapa kids https://www.dailymail.co.uk/news/article-13535621/********-billionaire-Mark-Zuckerberg-takes-300m-super-yacht-30m-support-boat-complete-helipad-Majorca-celebrates-Fathers-Day-dad-Ed.html andrepmeet‎, Today 05:08 AM	Last Post By: Last Post: Today 06:10 AM by Shortfuze	8	178	Forum: Misc.
Alex Jones’ personal assets will be sold to help pay Sandy Hook debt Freedom is dead If they can go after and Get Alex and Trump what can they do to us? HOUSTON (AP) — Bombastic conspiracy theorist Alex Jones has been ordered to liquidate his personal assets as he owes $1.5 billion for his false claims that the 2012 Sandy Hook Elementary School shooting, which killed 20... havoc00‎, 06-15-2024 10:43 AM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 06:10 AM by chalup	95	2,026	Forum: Misc.
Would you date a girl with one of those small tattoos on the back of their arm? Tons of Gen Z girls with these tattoos. They usually always fit the same mold. -5/10-7/10 in terms of looks - Super friendly, always smiling and clearly very open to having a musclar guy chat them up. - Usually wearing Yoga Shorts, and probably into Yoga or other "free spirit" activities. - It... OliverHeldens‎, Today 05:28 AM	Last Post By: Last Post: Today 06:09 AM by OliverHeldens	7	104	Forum: Misc.
How many times have you watched the GOAT TV show Sopranos? I think I'm 7 or 8 Just lol if you haven't watched at least 4 5 times the whole show, it's a true masterpiece rm7sTC214wQ?si ATB179‎, Yesterday 10:11 AM	Last Post By: Last Post: Today 06:09 AM by JPG13	21	283	Forum: Misc.
Miscers claim to be alpha, yet they hate the most alpha dog breed (pitbull) Someone explain Also watch video for 2 most alpha pitbulls ever yZVChD-I5_s?si ATB179‎, Today 05:21 AM	Last Post By: Last Post: Today 06:07 AM by ATB179	8	113	Forum: Misc.
Next Year Will Be Voidgazes 8th Year Sexless Will he reach a decade? ElonFan96‎, Today 05:59 AM	Last Post By: Last Post: Today 06:06 AM by QuickShotSteve	4	22	Forum: Misc.
Leave the west. Ricepussy heaven awaits us zZcT6MXJG1U Leave the west. Go where you are treated best imbored21‎, Yesterday 05:28 PM	Last Post By: Last Post: Today 06:05 AM by Shortfuze	15	440	Forum: Misc.
UFC 303 mcgregor vs chandler cancelled. INCOMES THE REAL GOAT POATAN Pereira vs jiri Lopes vs ortega The card is a lot better now tbh. Lopes is a weapon and one of my favourite to watch Pereira is truly the goat of the ufc right now. Saved the middle weight div, saved LHW div, saved ufc 295, ufc 300 and now 303. Gringo12‎, 06-13-2024 09:56 PM	Last Post By: Last Post: Today 06:03 AM by chalup	10	538	Forum: MMA Fighting
If you knew cops that murders other cops what would you do Stay silen5? Do the right thing, take the risk to yourself and hope you don't get thrown under a bus? Or be a coward and mind your own business, Talk to me miac latverian41‎, Yesterday 08:09 PM 2 Pages • 1 2	Last Post By: Last Post: Today 06:02 AM by Shortfuze	30	431	Forum: Misc.
Chicago is completely broken. No respect for cops. lol @ the mexican dude wacks the cop across the head sloots twerking everywhere fukn lol https://x.com/stillgray/status/1802153507954491563 MiscApologist‎, Yesterday 12:42 PM 2 Pages • 1 2	Last Post By: Last Post: Today 06:01 AM by Shortfuze	36	889	Forum: Misc.

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