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Pull ups 3 sets warming up Incline smith/barbell 3 working sets + rampup Dips 3 sets Cable press 3 sets Cable flies 3-5 sets Side laterals & long rope pushdown 3 sets

- Happened on Kingsland High Street in Hackney at about 9.20pm on Wednesday - Families were sat outside eating dinner when the shooting happened, with witnesses telling Sky News they initially thought it was fireworks before hearing a motorbike screech off.

America has an official psyop division in the army called 4th psyop group with an official YouTube channel They released “ghost in the machine” 2 years ago which exposed them for mass manipulating and psyoping Americans, tons of comments calling them out ...

You know, when you feel lazy or for days where you don’t want to do anything. Or even feeling like you can’t do it? For me, it’s a Japanese girl I fell in love with 2 years ago. She was so unbelievably perfect and put up with so many flaws and my lack of improving myself. Felt like we were from two...

if ill stay in town til tuesday cuz she'll be singing on open mic n knows i play. tbh we had a fuk ton in common but am tempted to say no b/c if i change travel plans based on her even tho yeah we might play, she'll lose respek for me guaranteed. why? cuz women are that way. she'd rather see me not...

Gib me sumat good Need new stuff to play m8s

it's crazy I would say 80% of the hot girls from high school / college days all have kids now the young gen aint afraid of not pulling out.. they dgaf

1) Nelly Fertardo - Lke a bird roPQ_M3yJTA?si 2) Christina Aguliera - Genie in a bottle kIDWgqDBNXA?si 3) The Bangles - Eternal Flame PSoOFn3wQV4?si 4) Natalie Imbrulia - Torn

You ok boyo? Expected to see you in here celebrating like a crazed lunatic. Even as a Blumpf supporter your rants occasionally bring the luls. Hopefully you didn’t succumb to the cancer before Blumpfs great comeback story in November

https://x.com/LorKB4/status/1796288556899401777

Like I could have legit seduced every female in the room Just some random thought I had It's good to be home though My hemoglobin went up to 8 so they let me go

of Earl

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