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Just found out ive been taking too short rests between sets dedfknsrs Superdedfknsrs U should be able to hit ur top set atleast twice. If the 2nd try is 1 rep shy u rest too little. 3mins doesnt cut chit. 4-5mins for chad ShipyardChap‎, Today 09:38 AM	Last Post By: Last Post: Today 04:42 PM by fadow26	22	312	Forum: Misc.
Breaking News: Pray for Nutsy54 MinisterOfLust‎, Today 04:27 PM	Last Post By: Last Post: Today 04:42 PM by MinisterOfLust	2	24	Forum: Religion and Politics
Ubisoft Blocks Japanese Historian For Calling Them Out https://tech4gamers.com/ubisoft-blocks-japanese-historian-yasuke Cliffs: -Japanese historian recently became the center of attention as he continuously called out Yasuke, leading to Ubisoft blocking him on Twitter. -Many Japanese locals have argued that Yasuke was not a proper samurai. M0nsterB0y‎, 06-17-2024 06:33 PM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 04:42 PM by BigBallsMcgee	91	1,295	Forum: Gaming and Technology
Do you believe in the annunaki? That they created humans as a slave being from mixing their DNA with monkeys? Then the creator of the universe God got mad and drove the annunaki away so we would not be slaves to them because he wanted us to worship him and not the annunaki? bigbtree‎, Today 04:25 PM	Last Post By: Last Post: Today 04:41 PM by Getter_done	4	36	Forum: Misc.
Im back, did you miss me kunts?? Mfer commie llama is back bishes now extra based and extra MOGGER. suave2000‎, Today 11:56 AM 3 Pages • 1 2 3	Last Post By: Last Post: Today 04:41 PM by Godfrd824	78	554	Forum: Misc.
Video: Young interracial couple white female black male caught on Ring Camera Dudes wearing skinny jeans sagging them so his underwear show and some goofy looking hat, and the white girl is dressed like a hooker from the ghetto but likely comes from a upper middle class family in Denver. This girl is young likely grew up watching cardi B and other ghetto degen stuff on... ChaliHo‎, Today 04:40 PM	Last Post By: Last Post: Today 04:40 PM by ChaliHo	0	0	Forum: Misc.
Argentina V Canada, rooting for ARG (Soccercels gtih) Because fuk Canada Lets go... lnvictus‎, Today 03:30 PM	Last Post By: Last Post: Today 04:40 PM by HarryDick	4	66	Forum: Misc.
Never looked at a tattoo & was like damn, thats a cool tat. As a kid maybe but adult life/late teens? never. But ive lied 100s of times to people saying they have cool tats. Tbh i dont think a single positive thing from them. It can only be negative. If its not stupid & smwhat well done im like okay a tattoo. But 9/10 times i think what idiot would... ShipyardChap‎, Today 04:21 PM	Last Post By: Last Post: Today 04:40 PM by jmal2000	3	39	Forum: Misc.
This Miscer hasn't posted in 5 years and negs me on the reg (LMFAO) Who the fuk is this guy? US_Ranger Then I do a quick search and he's some beta incel that has to fly to Thailand to get pussy LMAO I was like LMAO Last post: 2019 dingleberry6‎, Today 03:11 PM 2 Pages • 1 2	Last Post By: Last Post: Today 04:39 PM by Uhyeahokay	49	588	Forum: Misc.
Street Takeover Group Destroy A Woman's Car REKT https://shorturl.at/Gjbu2 havoc00‎, Today 03:58 PM	Last Post By: Last Post: Today 04:39 PM by hendrixfreak70	15	115	Forum: Misc.
Green Haired NY savage puts wagie in critical condition https://x.com/AsianDawn4/status/1803675920152273316 havoc00‎, Today 11:46 AM 3 Pages • 1 2 3	Last Post By: Last Post: Today 04:39 PM by Postmort3m	60	896	Forum: Misc.
Breaking News: Donald Trump Hit by Devastating Poll From Fox News https://www.newsweek.com/donald-trump-devastating-poll-fox-news-joe-biden-election-economy-1915063 MinisterOfLust‎, Today 04:04 PM	Last Post By: Last Post: Today 04:38 PM by MinisterOfLust	6	45	Forum: Religion and Politics
Poll: Which of these drum bands would you rather own a high end drum kit from? (pics) 1) DW 2) Pearl 3) Sonor 7empest‎, Today 03:55 PM	Last Post By: Last Post: Today 04:37 PM by LuigiMiami631	3	37	Forum: Misc.
The Misc makes me depressed Becuase it's one of the few places i can go to for common sense conservative views. yet it's near dead the alternative is the weird ass weebs/furries/incels/***s on 4chan people with conservative ideals dont really have anywhere to go. reddit is a cesspit of ban for wrongthink edit* ... aaron501‎, Today 04:23 PM	Last Post By: Last Post: Today 04:37 PM by IwasdoingCola	6	43	Forum: Misc.
my lifts tonight 6/20/2024 incline bench 200x6 https://youtu.be/owz_gu9hiUA 210x4 https://youtu.be/BUhER0NF-Wo 220x2 https://youtu.be/sE-jWPWlUvo deadlift 385x5 https://youtu.be/7RInpizFkho cg chin ups x3 https://youtu.be/OM8ZKg6P_s4 johnvee73‎, Today 03:23 PM	Last Post By: Last Post: Today 04:37 PM by Godfrd824	6	66	Forum: Misc.
Are things better or worse for you under Joe Biden? Are things better or worse for you under Joe Biden? srs TrafficBoyo‎, Today 04:22 PM	Last Post By: Last Post: Today 04:37 PM by r0gueking	3	34	Forum: Misc.
why don't more people live in a yurt?? (srs) (pic) ok yeah if you've got loads of money obviously a big house is better, but even then, I really love the aesthetic of this. it's very shamanic for some reason 7empest‎, Today 04:31 PM	Last Post By: Last Post: Today 04:36 PM by Getter_done	1	35	Forum: Misc.
There Are Far Too Many Blue Pilled Fake Nice Middle Age Dudes On This Forum. Go to reddit where you belong liberal cucks. Getter_done‎, Today 12:40 PM	Last Post By: Last Post: Today 04:36 PM by Girthquake505	21	305	Forum: Misc.
SVP @ Disney: "There’s no way we’re hiring a white male.” Watch: https://x.com/JamesOKeefeIII/status/1803833834946883901 gwg77‎, Today 03:07 PM	Last Post By: Last Post: Today 04:35 PM by ProSaibot	10	128	Forum: Religion and Politics
Are you angry at the world Who do you blame for your problems ChadEvil‎, Today 03:41 PM	Last Post By: Last Post: Today 04:35 PM by swolefnatic	8	108	Forum: Misc.

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Poll: Which of these drum bands would you rather own a high end drum kit from? (pics)