Threads 1 to 25 of 87

Forum: Exercises

Post questions about specific exercises here.

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Forum Actions:

Forum Statistics:

Last Post:

Hiatal Hernia - Doctor...

SharpManDressed

06-23-2024, 06:56 AM

31,179

145,448

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: * Deadlifting 101: Instructional videos * What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis... Kiknskreem‎, 11-21-2008 07:02 PM 28 Pages • 1 2 3 4 5 ... 28	Last Post By SteveMatt12 View Profile View Forum Posts Today, 05:48 AM	812	1,355,715
Sticky: The Bench Form Thread We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,... davisj3537‎, 09-19-2013 10:41 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By davisj3537 View Profile View Forum Posts 10-17-2018, 09:05 AM	240	822,927
Sticky: The Fundamentals of the Back Squat The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will... VoxExMachina‎, 03-24-2011 08:10 AM 17 Pages • 1 2 3 4 5 ... 17	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 04:08 AM	494	1,073,348
Sticky: Answers to Common Questions Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body... VoxExMachina‎, 09-05-2009 03:46 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 04:04 AM	718	1,072,019
Sticky: The 80/20 Rule for Lifting Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out... VoxExMachina‎, 02-19-2010 06:41 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By robertwilson009 View Profile View Forum Posts 05-17-2018, 03:35 AM	553	1,155,823
Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting... VoxExMachina‎, 09-07-2009 09:59 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Saidin22 View Profile View Forum Posts 03-30-2018, 04:12 AM	640	1,739,378
Sticky: De-Load, the Overlooked Technique Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals... VoxExMachina‎, 01-03-2010 10:16 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By sidfahad View Profile View Forum Posts 02-25-2018, 06:13 PM	615	1,231,223
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	239,768

Recommendations to improve cardio endurance I believe I am now being held back on performance due to poor cardio… Can do sets of 8x305 deadlift…but ask me to do 30x body weight squats my heart starts to struggle. Recommendations on what my strategy should be to up my cardio endurance/heart strength with the idea focused on strength... backinbusiness‎, Today 08:04 AM	Last Post By paulinkansas View Profile View Forum Posts Today, 01:34 PM	3	94
Hire a crypto recovery expert fastfund recovery team "I had a distressing experience last year when I lost access to my cryptocurrency wallet due to a technical issue. After trying unsuccessfully to recover it myself, I was skeptical about finding a trustworthy service to help. That's when I discovered Fastfund Recovery. From the outset, they... markrobert2212‎, Today 10:30 AM	Last Post By markrobert2212 View Profile View Forum Posts Today, 10:30 AM	0	54
Muslce pain after a workout and should i exercise more Hi. Id like your support on this topic. Id like to run. I have exercised about 3 days ago, about 2 days was taken me to fully recover from muslce pain. Im thinking about starting exercising again but something in my mind tell me that exercising once in a 3 days is very long. I wasnt able to... Sergeyx322‎, Yesterday 04:03 AM	Last Post By air2fakie View Profile View Forum Posts Today, 07:03 AM	6	279
Micronutrients requirement after exercise or biking Hi all! How do you ensure you're getting enough vitamins and minerals after exercising or biking? Any tips for balancing your post-workout meals? 1leechristopher‎, 06-14-2024 10:54 AM	Last Post By danicatrainest View Profile View Forum Posts Yesterday, 09:58 AM	1	482
Hit me up+1-917-718-2342-^- Buy high quality undetectable COUNTERFEIT dollar SEND A TEXT*+1-917-718-2342-^- Buy high quality undetectable COUNTERFEIT dollar, euro, pounds in USA, UK, Germany, France, Spain, Italy and Belgium , Canada, Australia -Buy the most realistic counterfeit bank notes with different serial number-Shop ready to use counterfeit money from the... dollarmaster‎, 06-22-2024 09:57 PM	Last Post By dollarmaster View Profile View Forum Posts 06-22-2024, 09:57 PM	0	216
bermain slot demo pg soft terbaik super gacor jackpot bisa withdraw pasti bayar link wsoslot88 demo pg soft , pragmatic , mahjong terlengkap mudah menang main tanpa deposit dan tanpa syarat terbaik di indonesia babiger‎, 06-22-2024 07:28 PM	Last Post By babiger View Profile View Forum Posts 06-22-2024, 07:28 PM	0	167
Sets one after another or cycle sets? Currently doing my own program but find it annoying to switch weights/bar/etc. after each set when cycling sets. Is it more or less beneficial to do sets one after another or to cycle the exercise and do one set of each before going through them again? Jorob30‎, 06-19-2024 09:50 PM	Last Post By Jorob30 View Profile View Forum Posts 06-22-2024, 12:29 PM	10	640
WhatsApp: +14137589837 - Buy Fake Passport Residence Permit Card Driver's License. Buy fake Passport, Resident permit card for sale, WhatsApp +1‪9414045214. Order Drivers License, Buy fake USD, CAD, Euro, Renminbi, GBP. Buy Resident permit card, work permit card, ID cards, Visas, Diplomas, Graduation certificates, IELTS certificates, SSN, Adoption Certificates. Emancipation... semojej85‎, 06-22-2024 11:20 AM	Last Post By semojej85 View Profile View Forum Posts 06-22-2024, 11:20 AM	0	184
Whatsapp:.+357 96 683120 BUY 100% UNDETECTED COUNTERFEIT MONEY ONLINE, DOLLARS, GBP, BUY 100% UNDETECTED COUNTERFEIT MONEY ONLINE, DOLLARS, GBP, EURO NOTES AND SSD SOLUTION AVAILABLE. Whatsapp:......+357 96 683120 Email:solutionbanknotes14@gmail.com Whatsapp:......+357 96 683120 Teleg.......@solutionbanknotes StreetLevels‎, 06-21-2024 06:06 PM	Last Post By StreetLevels View Profile View Forum Posts 06-21-2024, 06:06 PM	0	195
Indian Call Girls in Al Jurf +971509101280 Call Girls Service in Al Jurf Indian Call Girls in Al Jurf +971509101280 Call Girls Service in Al Jurf By Hot Al Jurf Call Girls Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies... shreya008‎, 06-21-2024 12:05 AM	Last Post By shreya008 View Profile View Forum Posts 06-21-2024, 12:05 AM	0	256
Al Jurf Call Girls +971527406369 Indian Call Girls in Al Jurf Al Jurf Call Girls +971527406369 Indian Call Girls in Al Jurf Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but never got that much... shreya008‎, 06-21-2024 12:04 AM	Last Post By shreya008 View Profile View Forum Posts 06-21-2024, 12:04 AM	0	223
Indian Call Girls in Al Jurf +971528648070 Call Girls in Al Jurf Indian Call Girls in Al Jurf +971528648070 Call Girls in Al Jurf By Independent Al Jurf Call Girls Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies... shreya008‎, 06-21-2024 12:03 AM	Last Post By shreya008 View Profile View Forum Posts 06-21-2024, 12:03 AM	0	215
Al Jurf Call Girls +971589930402 Pakistani Call Girls in Al Jurf Al Jurf Call Girls +971589930402 Pakistani Call Girls in Al Jurf Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but never got that much... shreya008‎, 06-21-2024 12:02 AM	Last Post By shreya008 View Profile View Forum Posts 06-21-2024, 12:02 AM	0	179
Al Jurf Call Girls Service +971565904081 Call Girls in Al Jurf Al Jurf Call Girls Service +971565904081 Call Girls in Al Jurf Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but never got that much... shreya008‎, 06-21-2024 12:01 AM	Last Post By shreya008 View Profile View Forum Posts 06-21-2024, 12:01 AM	0	176
Female Call Girls in Al Reef +971565904081 Al Reef Call Girl By Cheap Call Girls Female Call Girls in Al Reef +971565904081 Al Reef Call Girl By Cheap Call Girls in Al Reef Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before... shreya008‎, 06-21-2024 12:00 AM	Last Post By shreya008 View Profile View Forum Posts 06-21-2024, 12:00 AM	0	182
Call Girl in Al Reef +971564860409 Indian Call Girls in Al Reef Call Girl in Al Reef +971564860409 Indian Call Girls in Al Reef By VIP Al Reef Call Girl Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but... shreya008‎, 06-20-2024 11:59 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:59 PM	0	163
Pakistani Call Girls in Al Reef +971567563337 Call Girls Service in Al Reef Pakistani Call Girls in Al Reef +971567563337 Call Girls Service in Al Reef By Cheap Call Girls in Al Reef Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many... shreya008‎, 06-20-2024 11:59 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:59 PM	0	167
Al Reef Call Girls +971525373611 Call Girls in Al Reef Al Reef Call Girls +971525373611 Call Girls in Al Reef Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but never got that much satisfaction,... shreya008‎, 06-20-2024 11:57 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:57 PM	0	169
VIP Call Girls in Al Reef +971581930243 Call Girl in Al Reef By Hot Al Reef Call Girl VIP Call Girls in Al Reef +971581930243 Call Girl in Al Reef By Hot Al Reef Call Girls Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but... shreya008‎, 06-20-2024 11:56 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:56 PM	0	176
Indian Call Girls in Al Reef +971509101280 Call Girls Service in Al Reef Indian Call Girls in Al Reef +971509101280 Call Girls Service in Al Reef By Hot Al Reef Call Girls Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies... shreya008‎, 06-20-2024 11:55 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:55 PM	0	163
Al Reef Call Girls +971527406369 Indian Call Girls in Al Reef Al Reef Call Girls +971527406369 Indian Call Girls in Al Reef Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but never got that much... shreya008‎, 06-20-2024 11:54 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:54 PM	0	168
Indian Call Girls in Al Reef +971528648070 Call Girls in Al Reef Indian Call Girls in Al Reef +971528648070 Call Girls in Al Reef By Independent Al Reef Call Girls Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies... shreya008‎, 06-20-2024 11:53 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:53 PM	0	159
Al Reef Call Girls +971589930402 Pakistani Call Girls in Al Reef Al Reef Call Girls +971589930402 Pakistani Call Girls in Al Reef Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but never got that much... shreya008‎, 06-20-2024 11:52 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:52 PM	0	161
Al Reef Call Girls Service +971565904081 Call Girls in Al Reef Al Reef Call Girls Service +971565904081 Call Girls in Al Reef Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before but never got that much... shreya008‎, 06-20-2024 11:51 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:51 PM	0	165
Female Call Girls in Al Danah +971565904081 Al Danah Call Girl By Cheap Call Girls Female Call Girls in Al Danah +971565904081 Al Danah Call Girl By Cheap Call Girls in Al Danah Call/Whatsapp +971506530048 Fantastic Call Girls In Abu Dhabi , It’s good to know that there is still some good Call Girls service providers available in Abu Dhabi . Have been tested many agencies before... shreya008‎, 06-20-2024 11:50 PM	Last Post By shreya008 View Profile View Forum Posts 06-20-2024, 11:50 PM	0	157