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Teleg::(@rubengrainger.) dmt...

smithtomy

08-19-2024, 11:17 PM

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Sticky: * Deadlifting 101: Instructional videos * What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis... Kiknskreem‎, 11-21-2008 07:02 PM 28 Pages • 1 2 3 4 5 ... 28	Last Post By Abigail5432 View Profile View Forum Posts 07-30-2024, 04:07 PM	816	1,371,398
Sticky: The Bench Form Thread We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,... davisj3537‎, 09-19-2013 10:41 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By davisj3537 View Profile View Forum Posts 10-17-2018, 09:05 AM	240	848,716
Sticky: The Fundamentals of the Back Squat The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will... VoxExMachina‎, 03-24-2011 08:10 AM 17 Pages • 1 2 3 4 5 ... 17	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 04:08 AM	494	1,104,766
Sticky: Answers to Common Questions Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body... VoxExMachina‎, 09-05-2009 03:46 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 04:04 AM	718	1,092,589
Sticky: The 80/20 Rule for Lifting Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out... VoxExMachina‎, 02-19-2010 06:41 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By robertwilson009 View Profile View Forum Posts 05-17-2018, 03:35 AM	553	1,175,342
Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting... VoxExMachina‎, 09-07-2009 09:59 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Saidin22 View Profile View Forum Posts 03-30-2018, 04:12 AM	640	1,755,862
Sticky: De-Load, the Overlooked Technique Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals... VoxExMachina‎, 01-03-2010 10:16 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By sidfahad View Profile View Forum Posts 02-25-2018, 06:13 PM	615	1,258,187
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	243,671

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Pistol Squats worth it? Is pistol squats really worth the effort and time to progress into? Especially with adding additional weights later on? Isn’t Regular weighted Squat some what the same? risingstarl96a1‎, 06-19-2018 08:45 AM	Last Post By Buddhagbg View Profile View Forum Posts 08-25-2024, 10:11 PM	12	3,359
Go to failure on accessories? I am doing a 6 day push pull leg split where each day starts with heavy compound lifts and then proceeds to accessories. The program states to keep accessories at 3x10 within an RPE of 8-9, however I was wondering if it is ok to go to failure on the more isolation type exercises? For example it... mathgainer‎, 08-23-2024 04:36 PM	Last Post By SuicideGripMe View Profile View Forum Posts 08-25-2024, 06:11 PM	4	385
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The main health benefits of plank While crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your core. Plus, core training is about more than having a beach-ready body. Effectively working out your core can improve stability, reduce injury, and maintain... Ueslei12‎, 04-19-2022 05:19 PM	Last Post By sonam09 View Profile View Forum Posts 08-24-2024, 12:03 AM	1	399
Burpees! What are your opinions? For those of you not familiar with a burpee, to perform, start in a standing position, go down into a squat, then kick your legs back so you're at a plank, perform a pushups, then bring your legs to your chest, and explode upwards in a jump, and this counts as one burpee. I personally love them.... Aikidoka17‎, 07-19-2012 05:25 PM	Last Post By Buddhagbg View Profile View Forum Posts 08-23-2024, 11:57 PM	12	9,780
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Do push-ups work? I have been told that doing different variations of push-ups will tone your upper body (arms, core, and chest). Is this true? Thank you, BJ Kk1738‎, 03-27-2016 08:21 PM	Last Post By Buddhagbg View Profile View Forum Posts 08-22-2024, 07:17 AM	17	10,556
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Knee Replacement Experiences in Bangalore: Insights and Advice Hi everyone, I'm looking to gather some personal experiences and insights regardingknee replacement in bangalore. If you've gone through the procedure or know someone who has, could you share your thoughts on the following: How was the overall experience, including the pre-op and post-op... eliteortho‎, 08-20-2024 08:37 AM	Last Post By radrd View Profile View Forum Posts 08-20-2024, 04:40 PM	2	337
Exercises to broaden the shoulders? Ever seen a skinny guy eat himself into a fat guy? And his shoulders get broader as a result? Without becoming a fat guy, are there any exercises that can be done to broaden the shoulders? Thank you NoH2O‎, 08-20-2024 02:16 PM	Last Post By radrd View Profile View Forum Posts 08-20-2024, 02:46 PM	1	301
Waist High Counter Climb Exercise? What exercise(s) would work to strengthen the muscles used to say, climb on top of a waist high counter from a standing position for instance. I don't think it falls into a usual category and I have no idea where to begin looking for it. Maybe it would be a rock climbing exercise but I have no... adl3r‎, 08-19-2024 06:14 PM	Last Post By adl3r View Profile View Forum Posts 08-20-2024, 12:32 PM	6	387