Forum: Nutrition Logs

Quick Summary As a teenager I was always overweight.. I was always athletic for my size, but I was definitely overweight, earning the nickname, "The Diesel". The whole purpose of this log is to continue my progress as well as increase my athleticism. I am currently being recruited to play...

Direct links to the pics must be posted in the NFSC sticky in the main forum: http://forum.bodybuilding.com/showthread.php?t=133460983 Yeaaaaah BUDDY!

Hi, My daily diet stats are as follow: 159g fats 273g carbs 248g proteins 3419 kcal However, I've been stuck to the exact same frustrating 167.33 lbs for over a month... Maybe I'm wrong but I'm pretty sure that those 167.33lbs are ridiculously enough to keep labeling me "skinny" and I...

*PUBLIC SERVICE ANNOUNCEMENT* I shall be posting at random, pictures of killer abs, glutes, back and legs. I will also post food porn if it is worthy of public display. If you are offended by such imagery please leave now before you become addicted. You have been warned. ***Talk of EDs shall...

I started lifting about 2 months ago, I have been trying to bulk since then. Ive noticed that i have started to gain some stomach fat in addition to muscle mass. I have to take a break from lifting for about 3 weeks due to exams and i am wondering what should my diet be like during this period ?...

Hi First ill start with my body stats, I'm 5'9, 180 pounds, about 9-10% bodyfat. My macros are 120g protien, 360g carbs, and 53g fat, around 2400 calories. For exercise Ill do about an hour a day, sometimes more, 6 days a week. Lift weights 2 days a week, and cardio every day, mostly p90x cardio,...

Start Date: 6/20/2011 Background: Just getting back from a two-week vacation in the Bahamas. Obviously I couldn’t lift but I attempted to exercise on a decent basis and did bodyweight exercises and resistance band training. I am coming off of losing a bunch of weight in the past 6 months. I was...

Okay, not exactly, but 8 days. Start planning your final pics, they're due on the 16th. Who's gonna take the win for the bulking category? Who's gonna snatch the cutting trophy? Final push: For the winner of each category, I will arrange a gang-rep from a few of the mods. Serious business folks,...

Time to get serious about my diet and training! No more messing around, I'm Getting form down on my lifts, and if I'm not gaining I'm increasing cals, No more wasting time! Weight: 115lbs Height: 5'5 I'll be following Lyle Mcdonald's Generic Bulking Routine. Diet is 2600 Calories

Pain: noun- 1. physical suffering or distress, as due to injury, illness, or physical exertion/stressors. 2. a distressing sensation in a particular part of the body. 3. mental or emotional suffering or torment. This is my log. There are many like it, but this one is mine. As I am...

Im 6' 225 and want to lean out to about 205.. currently I eat 3 protein bars a day.. first 3 meals of my day. Sip on xtend all day. Drink some c4 before my workout. Then a protein shake after. Have a normal dinner of chicken, fish or steak. All together about 2000 calories a day. Animal...

IronResolution's P.H.A.T. Odyssey (Complementary Food Porn): I recently competed in my first competition, the Stephanie Worsfold Natural Classic (O.P.A. Canada). Competed in the Junior Division Under 165 LBS. Contest weight... 150 LBS. LIGHT WEIGHT! Prep was completed solo. 1st Place...

So I'm just starting to use IIFYM and I'm going to be clean bulking while on it. This is my first meal of the day: 5 eggs and 6 strips of turkey bacon 530 cals 6g carbs 37 g fat 42g protein

Brief Bio Began training fall 2009, so approaching 9 years in the gym this september. I began as a scrawny university freshman (skinny fat), weighing in at about 175lb, 5'9-10, with a 33-34 waist. Very horrible body shape etc... I began like most others, trying to get big, eating...

whats up everybody I need some ideas. I just started a new job and im on the road all the time I need some good diet tips to just take along with me on the road. Right now I eat a lot of turkey sandwiches and grilled chicken W/brown rice but I was wondering if anybody has some other good...

hi peeps first thread or post what ever you call it :),, been trainning for 3 years past year been training hard, will post before and after pic went from a fat 17 stoner to just under 14st muscle , sorry british!!! any way just wanted to see what you guys thought of this,i have done the...

Hey guys, i am 18 years old and 77.5 kg and 5 foot 9, I am not fat, i have got a 4 pack and good abs just i have never been sub 8%, i am trying to bulk i just want to get as big as i can before university and then cut down before i get there. This is my bulking diet. Critique it also. Thanks. ...

I started cutting in November 2010, lost over 25-35lbs (depending on the date I started). I posted my progress pics of the cut and alot of people said the change was significant but I lacked muscle. I personally felt the same way and was tired of being weak in the gym all the time. I decided to...