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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 09:02 AM 329 Pages • 1 2 3 4 5 ... 329	Last Post By thomasbts View Profile View Forum Posts 06-11-2024, 03:20 AM	9,855	2,765,109
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 01:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 01:16 AM	0	179,423
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 08:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 08:31 AM	0	353,301
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	239,668

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Tele*gram +12094323659 Kup Mounjaro/Saxenda/Rybelsus online kontakt WhatsApp $ +12094323659 $ Tele/gram:: +12094323659 Mounjaro to lek na receptę stosowany w leczeniu cukrzycy typu 2. Jego ogólna nazwa to semaglutyd. Należy do klasy leków zwanych agonistami receptora peptydu glukagonopodobnego 1 (GLP-1RA). Mounjaro naśladuje działanie hormonu... rohealth‎, Today 02:57 AM	Last Post By rohealth View Profile View Forum Posts Today, 02:57 AM	0	27
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Hunger and Cravings Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track? 1leechristopher‎, 06-14-2024 11:01 AM	Last Post By danicatrainest View Profile View Forum Posts Yesterday, 10:13 AM	3	902
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What yo guys think? i lost 15.6KG in 3 month hello guys so i lost 15.6kg in 3 month i was 84.6kg now i am 69kg what you think? i am losing fat but my belly is harder to lose why i don`t know... how much weight should i be to see abs visible? i am eating in calorie deficit of 850-1000 calories below my maintenance. will 65kg be enough to see... lizimayi‎, 06-23-2024 11:51 AM	Last Post By lizimayi View Profile View Forum Posts 06-23-2024, 11:51 AM	0	194
Skinny fat to lean - what am I doing wrong? Hello there, I am new at this forum and I´d like to hear your opinion on my situation. I am 33 years old, 160 cm x 52 Kg. Last year in July I was 63 kg and decided to lose weight. I started running (80%) and HIIT training (20%) and since then never stop working out as well as eating clean and... Marti90na‎, 06-05-2024 02:00 AM	Last Post By jerrymorelos View Profile View Forum Posts 06-22-2024, 12:35 PM	10	1,492
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Fat loss nutrition question Hi, I am 38 year old male 65 kg weight Last BMI scan at 34 percent body fat Take at least 150 gram protein a day and low carb plan I do weight training thrice a week Try to stay under 1600 calories a day Hit about 4000 steps a day sgtech‎, 06-16-2024 05:15 AM	Last Post By xsquid99 View Profile View Forum Posts 06-17-2024, 10:02 PM	4	532
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Question about abs and belly buttons Hey I�m new here to the forums. There�s allot of info here! Awesome stuff! I lifted very heavy especially my abs (weighted crunches) and put on some mass a couple months ago (thought I'm still a bit of a slacker when it comes to the gym). I�m on a cutting phase now. I've got great results I have a... slackerguy101‎, 11-30-2006 09:58 PM	Last Post By Topmop1146 View Profile View Forum Posts 06-16-2024, 04:36 PM	7	30,678