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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,890 155,458
  2. For off topic conversation. Keep it clean.

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    8,888 411,432
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,881 49,899
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,720 10,387

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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06-02-2024, 12:54 PM Go to last post
3,285 1,047,120

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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05-20-2024, 09:38 PM Go to last post
5,384 2,793,138

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-08-2024, 01:24 AM Go to last post
325 1,606,341

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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03-13-2024, 04:51 PM Go to last post
357 1,131,268

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
221 Pages
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11-06-2023, 11:54 AM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
08-22-2023, 02:05 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,263,928

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 240,506

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 655,711

Science behind "hardgainers"?

It is known that a calorie surplus is required to build muscle. However it seems like different people burn calories at different rates. I think the easiest way to explain this is the different degrees of activity on a tdee calculator. Apparently my body is always "extremely active" regardless of...

mathgainer‎, Yesterday 04:39 AM
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Tian026‎, 06-14-2024 11:10 PM
06-14-2024, 11:10 PM Go to last post
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Joan222‎, 06-14-2024 11:15 AM
06-14-2024, 06:39 PM Go to last post
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New to macros

Hi guys, I was wondering if anyone could help, I’m 36 yr old male 192cm 114kg Currently trying to loose weight and build muscle, I’m exercising/working out and walking more than 18000 steps everyday. I’m new to macro counting, currently using nutra check to count calories and macros. ...

birdy198‎, 06-14-2024 01:16 PM
06-14-2024, 01:51 PM Go to last post
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sophiawilson‎, 06-14-2024 02:03 AM
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Shibaa026‎, 06-12-2024 11:05 PM
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Exclamation So what's really in fast food? [INFO]

This thread is for people who think they're just eating plain chicken at Mcdonalds, Subway, Burgerking, etc. Just because the chicken doesn't have a thick, breaded coating on it doesn't mean there aren't added ingredients in it.. Subway for instance.. CHICKEN BREAST PATTY Chicken breast with rib...

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Shukaku026‎, 06-11-2024 11:09 PM
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I’ve been following a paleo diet for several years now. I’ve had a few excursions with a zero carb diet during that time. Both diets do wonders for my mild arthritis and minor skin conditions. I’ll have a few cheats on weekends and go totally off the wagon during holidays. My weight has continued...

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Killerbee026‎, 06-10-2024 10:39 PM
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Nutra18‎, 06-10-2024 12:08 PM
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Kabuto026‎, 06-09-2024 10:58 PM
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