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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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03-13-2024, 04:51 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
221 Pages
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11-06-2023, 11:54 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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09-06-2023, 05:05 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 652,772

Lean bulk calories

Hey guys just need a bit of advice Im 5 foot 10 140pounds 28 years old looking to lean bulk Do you think that around 2500-2700 the sweet spot? Usually set my macros up to hit 1gram of protein per pound, fats I keep around 50-80grams and fill the rest with carbs. Cheers Dan

DanM95‎, 04-18-2024 04:05 PM
3 449

Bulking

Hi I am 5'10" and 205 pounds. I have some muscle definition and want to bulk. I am eating 3000 calories/12600 kj a day. 300g carbs, 225g protein and 100g fat.

Lucky Luke‎, 04-18-2024 05:52 AM
04-18-2024, 09:26 AM Go to last post
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Review of Games

You can find the review of this games: tag2.netlify.app/ colort2.netlify.app/

xelore4002‎, 04-18-2024 05:52 AM
04-18-2024, 05:52 AM Go to last post
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https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729540 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729541 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729544...

sameer4543‎, 04-18-2024 05:15 AM
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https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729540 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729541 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729544...

sameer4543‎, 04-18-2024 05:13 AM
04-18-2024, 05:13 AM Go to last post
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https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729540 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729541 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729544...

sameer4543‎, 04-18-2024 05:00 AM
04-18-2024, 05:00 AM Go to last post
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https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729540 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729541 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729544...

sameer4543‎, 04-18-2024 04:54 AM
04-18-2024, 04:54 AM Go to last post
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https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729540 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729541 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729544...

sameer4543‎, 04-18-2024 04:52 AM
04-18-2024, 04:52 AM Go to last post
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https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729540 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729541 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729544...

sameer4543‎, 04-18-2024 04:50 AM
04-18-2024, 04:50 AM Go to last post
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https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729540 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729541 https://plazapublica.cdmx.gob.mx/assemblies/mesa-datos/f/46/debates/729544...

sameer4543‎, 04-18-2024 04:49 AM
04-18-2024, 04:49 AM Go to last post
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dfdfdfdfdfdfdfdfdfdfgdf +4563453445 dfgffffffffffffffffffffdfddddddf

https://sogmt.microsoftcrmportals.com/forums/general-discussion/a81c5a60-63fd-ee11-a81c-000d3ab09176 https://sogmt.microsoftcrmportals.com/forums/general-discussion/a61c5a60-63fd-ee11-a81c-000d3ab09176...

sameer4543‎, 04-18-2024 02:30 AM
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https://sogmt.microsoftcrmportals.com/forums/general-discussion/a81c5a60-63fd-ee11-a81c-000d3ab09176 https://sogmt.microsoftcrmportals.com/forums/general-discussion/a61c5a60-63fd-ee11-a81c-000d3ab09176...

sameer4543‎, 04-18-2024 02:23 AM
04-18-2024, 02:23 AM Go to last post
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https://sogmt.microsoftcrmportals.com/forums/general-discussion/a81c5a60-63fd-ee11-a81c-000d3ab09176 https://sogmt.microsoftcrmportals.com/forums/general-discussion/a61c5a60-63fd-ee11-a81c-000d3ab09176...

sameer4543‎, 04-18-2024 02:22 AM
04-18-2024, 02:22 AM Go to last post
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https://sogmt.microsoftcrmportals.com/forums/general-discussion/a81c5a60-63fd-ee11-a81c-000d3ab09176 https://sogmt.microsoftcrmportals.com/forums/general-discussion/a61c5a60-63fd-ee11-a81c-000d3ab09176...

sameer4543‎, 04-18-2024 02:19 AM
04-18-2024, 02:19 AM Go to last post
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Alot of protein in one setting

Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is...

fays12‎, 04-17-2024 08:18 AM
04-18-2024, 02:19 AM Go to last post
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https://sogmt.microsoftcrmportals.com/forums/general-discussion/a81c5a60-63fd-ee11-a81c-000d3ab09176 https://sogmt.microsoftcrmportals.com/forums/general-discussion/a61c5a60-63fd-ee11-a81c-000d3ab09176...

sameer4543‎, 04-18-2024 02:18 AM
04-18-2024, 02:18 AM Go to last post
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https://sogmt.microsoftcrmportals.com/forums/general-discussion/a81c5a60-63fd-ee11-a81c-000d3ab09176 https://sogmt.microsoftcrmportals.com/forums/general-discussion/a61c5a60-63fd-ee11-a81c-000d3ab09176...

sameer4543‎, 04-18-2024 02:17 AM
04-18-2024, 02:17 AM Go to last post
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sameer4543‎, 04-18-2024 02:16 AM
04-18-2024, 02:16 AM Go to last post
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sameer4543‎, 04-18-2024 02:15 AM
04-18-2024, 02:15 AM Go to last post
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https://pentharasupport.microsoftcrmportals.com/forums/general-discussion/eeb51ad5-4cfd-ee11-a81c-000d3aca089b https://pentharasupport.microsoftcrmportals.com/forums/general-discussion/a67122db-4cfd-ee11-a81c-000d3aca089b...

sameer4543‎, 04-18-2024 12:00 AM
04-18-2024, 12:00 AM Go to last post
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https://pentharasupport.microsoftcrmportals.com/forums/general-discussion/eeb51ad5-4cfd-ee11-a81c-000d3aca089b https://pentharasupport.microsoftcrmportals.com/forums/general-discussion/a67122db-4cfd-ee11-a81c-000d3aca089b...

sameer4543‎, 04-17-2024 11:59 PM
04-17-2024, 11:59 PM Go to last post
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sameer4543‎, 04-17-2024 11:46 PM
04-17-2024, 11:46 PM Go to last post
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sameer4543‎, 04-17-2024 11:44 PM
04-17-2024, 11:44 PM Go to last post
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https://pentharasupport.microsoftcrmportals.com/forums/general-discussion/eeb51ad5-4cfd-ee11-a81c-000d3aca089b https://pentharasupport.microsoftcrmportals.com/forums/general-discussion/a67122db-4cfd-ee11-a81c-000d3aca089b...

sameer4543‎, 04-17-2024 11:35 PM
04-17-2024, 11:35 PM Go to last post
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https://pentharasupport.microsoftcrmportals.com/forums/general-discussion/eeb51ad5-4cfd-ee11-a81c-000d3aca089b https://pentharasupport.microsoftcrmportals.com/forums/general-discussion/a67122db-4cfd-ee11-a81c-000d3aca089b...

sameer4543‎, 04-17-2024 11:34 PM
04-17-2024, 11:34 PM Go to last post
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