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Sticky: Answers To Every Beginner Thread Ever First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,... Achieving‎, 06-14-2015 10:15 PM 5 Pages • 1 2 3 4 5	Last Post By robert2330 View Profile View Forum Posts 08-03-2024, 01:14 PM	148	338,526
Sticky: Stretching? You are doing it wrong... I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch... Saintsqc‎, 04-21-2013 12:33 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By Jaythewiser View Profile View Forum Posts 07-30-2024, 01:49 AM	425	542,588
Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15. ForumNature‎, 07-28-2020 02:20 PM	Last Post By Jaythewiser View Profile View Forum Posts 07-30-2024, 01:47 AM	11	43,137
Sticky: The importance of Hydration - Heads up What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all... AlexTheNewbie‎, 06-26-2013 06:43 AM 16 Pages • 1 2 3 4 5 ... 16	Last Post By ayush2425 View Profile View Forum Posts 07-12-2024, 10:48 AM	456	502,771
Sticky: The Official Stupid Question Thread: PART 3 Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is... CWGame‎, 01-21-2017 09:34 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By beginner7242 View Profile View Forum Posts 12-12-2023, 04:39 AM	545	346,864
Sticky: Official: BASIC Knowledge on a variety of topics Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-... Whitekoala‎, 12-02-2012 09:42 AM 5 Pages • 1 2 3 4 5	Last Post By paulwatkins View Profile View Forum Posts 03-31-2023, 02:37 AM	147	442,113
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	122,795

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How long does it take you to reach your pump? All of you know what 'the pump' is. When you workout a muscle, blood rushes to it, giving a great, tight, 'pumped' feeling. It's also the time when your muscles reach their biggest. I recon that on average, my 'pump' will be what I look like in 3-4 weeks of training and eating well. How... Henchzilla‎, 11-05-2012 08:48 AM	Last Post By mathgainer View Profile View Forum Posts 08-29-2024, 07:55 AM	18	29,557
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