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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
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02-22-2024, 11:51 PM Go to last post
145 311,434

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
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02-22-2024, 11:50 PM Go to last post
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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
16 Pages
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01-03-2024, 11:23 PM Go to last post
455 471,080

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
19 Pages
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12-12-2023, 05:39 AM Go to last post
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
12-02-2023, 12:33 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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03-31-2023, 03:37 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Bring Back Lost Lover +27810795959 Love Spells In Pretoria,Refilwe,Soshanguve


kalanzilv‎, Yesterday 06:03 PM
Yesterday, 06:03 PM Go to last post
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Love spell caster +27810795959 bring back lost lover in midrand,kempton park,monument

bring back lost love spell caster in Duduza bring back lost love spell caster in Ebony Park bring back lost love spell caster in Edenvale bring back lost love spell caster in Edenvale bring back lost love spell caster in Etwatwa bring back lost love spell caster in Evaton bring back lost love spell...

kalanzilv‎, Yesterday 05:46 PM
Yesterday, 05:46 PM Go to last post
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Is 175 bench max good...

Im 15 5'7 140 pounds. I feel like its just awful. My pressing is so weak. Can someone help me get it up

jaybay88‎, 05-14-2015 05:43 PM
02-26-2024, 04:11 PM Go to last post
6 2,057

Help about gaining fat

Greetings Everyone, I'm one of the biggest ectomorphs, I'm 48 kg at 5'8. I'm 17 years old and going to start going gym soon. I know that food is more important than the actual gym aspect, but my appetite is very small so I'm going to try a dirty bulk and eat everything I see. The only problem with...

oosman3‎, 12-26-2021 08:46 PM
2 804

Which of these lift numbers do you guys think is the most impressive

315 bench 225 standing overhead press 500 squat 500 deadlift

lightning32‎, 02-20-2024 11:51 AM
02-20-2024, 11:51 AM Go to last post
0 290

Talking Chest Hole?

Hey all! I’ve been working out for about 2 years and i’ve noticed this problem with my chest i’ve never been able to fix. Through 1Bulk(180lbs) and 1Cut(145lbs) i’ve never been able to get rid of this hole. It’s more prominent on the one side and much much more physically noticeable. Idk how to...

SamGaymerGirl‎, 02-19-2024 07:47 PM
02-19-2024, 08:02 PM Go to last post
3 355

Question My less dominant arm seems bigger then my dominant arm

Hello my name is Robert McCauley I’m 19 years of age and weight about 220. I currently been bulking and I noticed something about my arms. My left arm seems a lot bigger in terms of size but not strength. I can’t determine whether this is size alone mixed with fat distribution due to my right arm...

Trillx‎, 02-10-2024 06:10 PM
02-18-2024, 07:29 AM Go to last post
1 1,506

does the steam room give you diarrhea if you stay too long?

I stayed in the steam room yesterday for about 8-10 minutes approx (Didn't have my watch on so guessed) Anyway after that about 10 minutes later on the way home I had a slight little stomach cramp, nothing too major. I just thought it was my abs. That was that. Tonight I tried to stay in...

10ThousandFists‎, 03-11-2008 05:38 PM
02-15-2024, 03:25 PM Go to last post
6 11,929

Do aromotase inhibitors stop estrogen levels to ZERO?

Do the estrogen blockers stop the level to complete zero?

fred21‎, 07-09-2009 10:45 PM
02-15-2024, 11:45 AM Go to last post
12 1,626

Muscles and Massages

I have a pretty nice little electric massager, after my work out , do you think it helps the muscle at all to give them a nice rub?

GwentDeath‎, 01-26-2003 02:19 PM
02-15-2024, 07:38 AM Go to last post
2 1,180

hair or no hair....

yo, I was wondering if girls like more hairy men or the ones who shave hair... On one hand, I was thinking that hair represents your why shave them...but on the other hand, I go to sport (kickbox) and I think that hair would be ugly..Because they put oil on you, and you'll...

GoodForHisAge‎, 11-19-2001 11:43 PM
02-10-2024, 11:38 AM Go to last post
24 5,123

how many calories do YOU eat when bulking

just wondering because i heard someone say they eat 4,000 to 5,000 calories a day when bulking that sounds like most of your gains would be fat so how much do you eat when bulking

evilone777‎, 05-29-2010 02:26 PM
2 Pages
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01-30-2024, 07:16 PM Go to last post
55 8,947

Teenage bodybuilding

Do you think that since im still in my growing phase (17) i should be doing something different? Maybe i shouldnt be doing bulking and cutting. To be honest i have no idea and thats why im asking. Thanks in advance!!

kerligamp‎, 01-29-2024 10:43 PM
01-30-2024, 03:57 AM Go to last post
1 1,537

Will my prescription mess with gains?

I was put on 40mg daily of famotidine, will this affect my recovery/gains? I heard due to it being an antihistamine it can dampen recovery of muscle tissue.

h0l‎, 01-29-2024 10:32 AM
01-29-2024, 10:32 AM Go to last post
0 1,094

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