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    Registered User TequilaSunrise's Avatar
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    Helping a friend carb cycling heavy light days

    A friend of mine wants some helping shedding fat, this forum has been good in the past so I thought I run this by you guys.

    would it be smarter to run a program where there are heavy light days with carb cycling OR a program such as rippetoe with TKD diet?

    his information
    age 22
    height 5'11
    weight 215
    lifting experience n/a he can squat 180, bench 180 and dead 200.

    the heavy light day would have looked like this
    mon light push low carb
    tues light pull low carb
    wed cardio low carb
    thurs heavy push high carb
    fri heavy pull low carb
    saturday cardio medium carb
    sun low carb rest
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  2. #2
    ♦ ɴɣϲ ϲrew ♦ Phenom01's Avatar
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    Originally Posted by TequilaSunrise View Post
    A friend of mine wants some helping shedding fat, this forum has been good in the past so I thought I run this by you guys.

    would it be smarter to run a program where there are heavy light days with carb cycling OR a program such as rippetoe with TKD diet?

    his information
    age 22
    height 5'11
    weight 215
    lifting experience n/a he can squat 180, bench 180 and dead 200.

    the heavy light day would have looked like this
    mon light push low carb
    tues light pull low carb
    wed cardio low carb
    thurs heavy push high carb
    fri heavy pull low carb
    saturday cardio medium carb
    sun low carb rest
    ummm Rippetoe's ss works best on a bulk. Read this link:

    http://www.ironaddicts.com/forums/showthread.php?t=2717
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