Post your awesum protein foods and snacks

[JimEFresSsHH]

I was hoping we could get sum posts on whats good to eat and like what you usually eat for protein and snack stuff like that.. I think we all can learn from this.. lol

[JimEFresSsHH]

Stuff i usually like for protein

Potatoes
Pasta
Egg white
chicken breasts
steak

[cbear]

number one ther is no shuch thing as a snack as a bodybuilder. Next the best protien sources are meat ie poultry, beef, tuna, milk eggs( mainly egg whites) and wey. YOu may see that things liek oatmeal, beans amd pototoes have protein but they are incomplete proteins meaning that htey dont contain enough aminos to be consider a part of you daily protien intake.

If you are on the go alot or are despreat ofr calories and protien then pick up som rpotien bars, nitrotech are the best becahe the have lthe least carbs and sugat plus the have about 300 calories per bar.

[placebo]

try this sticky in the nutrition forum:

http://forum.bodybuilding.com/showth...threadid=26231

[bigcal]

Ive said this Before; Liquidize eggs,tuna,and milk together.
THE ULTIMATE MASS SHAKE! (add a scoop of low fat ice cream if the taste hits ya a bit hard lol)

[IamaSexyBeast]

Originally posted by cbear
number one ther is no shuch thing as a snack as a bodybuilder.

wtf u talking about snacks are essential when you dont have time to eat a big sized meal

and besides snacks are more efficient in proper amounts, rather then having 2 big meals close to each other, espically with excessive calories turning to fat bro

anways good protein snacks

almonds
tuna
peanut butter sandwiches
weight gainer
homemade gainer shake
tuna
baked beans ( yes they are amazing )
the list goes on an on

[bigcal]

Originally posted by IamaSexyBeast



anways good protein snacks;


homemade gainer shake

Like my tuna/milk/egg supreme lol

[Nikos]

I head for the cottage cheese, tuna sandwiches and glasses of milk...put all of these together or eat each seperately for a protein packed snack...
(try adding some wheat thins to the cottage cheese....its great I promise)

[JimEFresSsHH]

ahah awesume foods! haha u guys got sum grreat ideas!

[JimmyB3rdDegree]

tuna, chicken, and my favorite.....BEEF JERKY! Oh god, gotta love that beef jerky, high in protien, low in fat, tastes GREAT, waht more to ask for? I lvoe that ****

[RWHJR3]

Defintely the beef jerky, the best flavored is Pemmicans "SWEET and HOT" get that, it smells bad when u open the bag, but when you have a bite, its just awesome tasting. Thats if you like hot/spicy foods.

[guitarguy]

Pemmican, now that ****s awesome. Unfortunately too expensive to use as a source of protein though. I like to mix a big can of tuna with mayonaise and sweet relish. Lots of cheap protein and it tastes pretty good too.

[RWHJR3]

I know, just sucks Pemmican is expensive, if it was cheaper, then that'd be awesome, portable, on the go snack, or just a snack to eat when at home.

[agcrisco]

Arnt there dangers in eating raw eggs like saminilla poisoning?

[JimEFresSsHH]

I think theres a risk of it, but its slim..
I'm sticking to cooked and hard boiled eggs..!

[Karstjager]

boneless skinless chicken, i make it into a schnitzel so it goes down easier... that's the best for incredible weight gains. I eat about 1kg a day.

But, unfourtunately the fat is high too when you prepare it this way and the cost is very high. approx 15$CAN/per kilo