which do you guys prefer, taking Cell Mass after your workout or taking a protein shake after the workout? i can't decide myself!
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Results 1 to 11 of 11
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06-09-2006, 07:17 PM #1Registered User
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Cell Mass or a protein shake after your workout?
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06-09-2006, 07:32 PM #2GOAT Diabetic
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Do both, take Cell Mass (CEE) immediately post-workout, wait 15 min then take protein shake post-workout, followed by a post-workout meal 1 hour later.
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06-09-2006, 07:33 PM #3Registered User
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nah, i can't have an additional meal, reason is because i work out during nightime due to my schedule, so when i come home from the gym, its already 11:00pm, so i just take a shake and a banana and go to bed.
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06-09-2006, 07:35 PM #4Registered User
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thats not a good idea. you definately need a PWO meal. What the guy suggested above me is a good idea. Also,your body will be going hungry if you go to sleep without eating after your workout, and you will not grow.
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06-09-2006, 07:38 PM #5Medallion Wearing CEO10k
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protein>creatine in ALL cases.
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06-09-2006, 07:40 PM #6Registered User
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so instead of having a shake when i come home, can i eat cottage cheese or...something small, maybe?
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06-09-2006, 08:03 PM #7Registered User
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and another question,
can i take cellmass in the morning before doing a 30 minute run?
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06-09-2006, 08:03 PM #8Registered User
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Take both.Originally Posted by agentofsteelNew 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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06-09-2006, 08:11 PM #9Banned
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Take both protein and creatine postworkout and then eat afterwards... personally, i mix my bulk cee in my protein shake and just down it real quick to avoid the taste...its worked pretty well for me.
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06-09-2006, 11:57 PM #10Registered User
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Cell Mass states to use it immediately after your workout on an empty stomach!
I take it, then wait about 30 min and have a shake, then about an hour after that, I will have a meal.
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06-10-2006, 01:30 AM #11C4H9N3O2+C3H7NO2
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If you don't have protein after a workout, you're wasting your workout.
^^ This is the best post you'll read all day
"When all is said and done, more is said than done."
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