well, i've been having, 2 pieces of toast whole grain, they say 5grams of protein each. and than 500mil of milk and peanut butter, which is like 30-40 grams of protein b4 bed. Is this good enough? thanks. Also does toasting bread do anything to it?
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02-13-2006, 08:38 PM #1
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02-14-2006, 03:02 PM #2
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02-14-2006, 09:57 PM #3
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02-14-2006, 10:03 PM #4
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02-14-2006, 10:06 PM #5
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02-15-2006, 06:54 AM #6
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02-15-2006, 07:01 AM #7
Did you people not read he is drinking milk(casein)? The fat in the PB will also slow digestion.
That meal is fine---lots of calories, but I assume that fits into your plan. Whole food is better than a shake except immediately pwo and MAYBE pre-wo.2.Respect newbies. A lot to ask, I know, especially if they don't read the board rules. But please, do not flame them. Point out there mistake in a proper and to the point manner (the shorter the better, as stupid questions are never in short supply) and point them to the correct places to find the correct information. Rules, FAQ’s and the search button. -Board Protocol by BC
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