Well, here's my problem...
Im bulking right now and i train 5 days a week in the gym, 1 muscle per day type of thing.
Now someone has told me this is bad and recommended me to only work 3 days a week, is this true....because i prefer to have 1 session where i put all my energy training 1 muscle.
thxs
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Results 1 to 6 of 6
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12-21-2005, 01:22 PM #1Registered User
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 35
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If bulking how many days can u work a week?
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12-21-2005, 02:09 PM #2Registered User
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 35
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anyone?
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12-21-2005, 02:25 PM #3~Ging~
- Join Date: May 2004
- Location: England - Dorset - Bournemouth
- Age: 38
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Do whats best for you, 3 days a week why, unless you have time constraints for a specific reason..Like doing HIT or watever.
Stick to your 5 days a week. Shoulders/Legs/Chest/Arms/Back etc~~gINGer~~
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12-21-2005, 02:27 PM #4Tippecanoe
- Join Date: Jul 2003
- Location: Pittsburgh
- Age: 36
- Posts: 953
- Rep Power: 853
If it works out for you, it's cool. Everyone is different, and some cannot train in that manner. If you ever find yourself having alot of trouble sleeping, losing strength, having jitters or anything, then you might be overtraining and that's when you might want to re-think your workout routine. To each is own.
Being all that I can be is simply not good enough. I will be better.
Body building is 40% lifting, 40% diet and 40% sleep. And it's always going to be 120% dedication.
Power lifters eat to help them lift.
Body Builders lift to help them eat.
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12-21-2005, 02:36 PM #5Registered User
- Join Date: Nov 2005
- Location: Phoenix, AZ
- Age: 32
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^You are a absolutly correct my man.
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12-21-2005, 02:48 PM #6
this has been working for me fine.
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