Forearms?

[LTomlinson]

Who here works forearms directly and what exercises do you do for them?

because i never feel like i hit them and im j/w what everyone else does

[Bleeditout]

Wrist curls( Palms up and palms down) Do them twice a week but with atleast 2 days in between them

[pure_en3rgie]

Who here works forearms directly and what exercises do you do for them?

because i never feel like i hit them and im j/w what everyone else does

try reverse barbell curls or hammer curls as well, these excersizes also work your bicep

[jokerm-1]

reverse wrist curls.

[outlaw98]

reverse wrist curls.

strong viens
yeah just do wrist curls

[Dangerous E]

Grippers and Blockweights, plus stop using straps if you use them for shrugs and deadlift.

[readyforthepain]

reverse wrist curls.

nice

[HostileTakeover]

get some real hand grippers, not those ****ty ones they sell at sporting goods stores, get ones that u can only close about 10 times till u fail.


theres actually a good sticky about this is the powerlifting section

[Curtiz]

deadlifts