Im 13, 141 lbs and i just started lifting about 3 months ago ago!
Critisize my pics? and Estimate my body fat %
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07-17-2005, 02:58 PM #1Registered User
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Citicize my pics!! Estimate my bf%
Last edited by McNeilMaverick; 03-04-2006 at 04:06 PM.
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07-17-2005, 03:06 PM #2
you're 13 man, you still have baby fat. I'd suggest doing cardio, run or something, if you want to get in shape, don't worry about weights.
6'3.5"
175 as of 7-20-05(back on track now)
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07-17-2005, 03:10 PM #3Banned
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20-25% phat
I think you should concentrate on body weight exercises (push ups) and cardio. Be sure to eat as well as you can and try and keep out of McDonalds. Read the stickies aswell, and you can always PM me if you need any help with anything in particular.
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07-17-2005, 03:13 PM #4Registered User
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when you start to loose that fat your arms and stuff are going to get smaller but dont get discouraged, when you start lifting it will all come back, but in the form of muscle.
12/1/2010: 214lbs.
01/31/2011: 193lbs.
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07-17-2005, 03:14 PM #5Meso-Ecto Humpty Dumpty
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It's too hard to tell, because like others said, you are still so young. You won't have that defined look because you lack the tesosterone still.
Lift hard and heavy, when the test does kick in you will become a monster. I only wish I could have started at your age.
Edit: I would have a mod take your pics down though, having your face exposed, and being so young you are gonna have some sicko 40 year old man Private Messaging you to have sex with him.
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07-17-2005, 03:17 PM #6
Dude, you are too young to start Body building seriously, just eat right and play sports.
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07-17-2005, 03:52 PM #7Registered User
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Sry i didnt mean "Bodybuilding" I meant lifting, Im Waiting to body build til im 17, til then im just trying to get everything i can get so that i wont have to worry about it when im 17
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07-17-2005, 06:42 PM #8Registered User
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Originally Posted by Morgour
I do play football and basketball
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07-17-2005, 06:45 PM #9Ian Villis(not real name)
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you look like a younger me kid. I'd suggest you do lots of cardio first then lift.
Your gonna love meeeeeeeeeeeee!!!!!!!!!
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07-17-2005, 06:48 PM #1010102 Rep Power
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Im going to say 18-22% body fat.
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07-17-2005, 06:48 PM #11Registered User
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hah thanksOriginally Posted by illwill3
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07-17-2005, 06:53 PM #12Registered User
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Why?Originally Posted by illwill3
The best way to lose fat is incorporate cardio WITH resistance training and a sound nutrition plan.
Why just cardio?
PS. If your going to do cardio, do it HIIT style. Doing it this way is a good way to lose fat, but not lost muscle at the same time.
PSS. Do a search if you dont know how.Last edited by jacob_baik; 07-17-2005 at 06:57 PM.
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07-17-2005, 06:56 PM #13Been miscing for to long
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just lift i lifted wen i was 13 you should get sum muscle but also take there advice on doing sum cardio and a bit of body wieght exercises
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07-17-2005, 07:00 PM #14
Dude!!! You have horrible gyno!!!!
Just kidding, I noticed one of your pictures was titled "gyno". Naturally, I knew this would be a real issue of self esteem for a prepubescent individual like yourself so I chose to ridicule for it, like I'm sure you get in the seventh grade.
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07-17-2005, 07:02 PM #15Registered User
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i know everybody else is saying cardio but i would have to disagree. I think you should work on the basic bodyweight exercises and get yourself aquainted with the weights. DONT go heavy yet wait till you're like 14 but in the meantime do light weight 2 sets 12 reps so you are already to go. Plus lifting will burn the fat just as good if not better.
STRONGMAN in training...
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07-17-2005, 07:04 PM #16
at your age i'd cut out the bodybuilding and lifting and just stick with being active, at your age your testosterone level isn't on your side for lifting or bulking. use your age and metabolism to your advantage while you still have it and run like the wind to cut down on your bodyfat until the age where your hormones kick in to the point where lifting is gonna actually give you good gains. take this as stage 1 (running/toning) so that when you reach the age where you can see better gains you'll already be cut up where you wont have to worry about cutting down, plus as long as you're cut girls will like you no matter how bulky you are so use that as your motivator, good luck and don't loose track of your goals. If you need any help don't hesitate to ask someone.
if you wan't to lift cut down the weight of your reps a ton, do 5lb bicep curls and do more reps (ex: 20-25). it'll get your tone down right and shave off that baby fat as well as strengthen your tendons for later down the road with heavier reps.Last edited by BoBaLLoOo; 07-17-2005 at 07:08 PM.
Height: 5'11"
Weight: 210
BF ~10%
Max Bench: 325 lbs x 3
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07-17-2005, 07:20 PM #17Registered User
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Acually Im not like yall think, Im Not in seventh grade im in 9th as of now. Ppl dont tease me cuz i can beat everyones ass. and yes My Bench max is 115 , My Power clen is 100, Deadlift is 245 and squat is 225
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07-17-2005, 07:26 PM #1810102 Rep Power
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lol u cant beat anyones ass. u just look big so people are just naturaly scared of you. but in a fight u would get ur ass wooped. LOL
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07-17-2005, 07:27 PM #19
grade makes no difference, neither does whether you can beat peoples asses or not, the only thing that matters is health. either way don't jump the gun on yourself, if you start seriously lifting now and especially if you start supplementing you're gonna throw your hormone system for a loop once you get older with puberty. too many kids have started lifting too soon and by age 16-18 their faces resemble a meat lovers pizza from pizzahut
Height: 5'11"
Weight: 210
BF ~10%
Max Bench: 325 lbs x 3
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07-17-2005, 07:31 PM #20Originally Posted by McNeilMaverick
Having an attitude like that will get your ass beat if you are an incoming freshman....especially in PE.
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07-17-2005, 07:36 PM #2110102 Rep Power
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one more thing ur friken fat so go lose some weight lol.
Also nice lying, at least u were truthful that u bench 115,but the rest of the stats are lies. ROFL
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07-17-2005, 07:43 PM #22Registered User
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Acually its all the truth... And yes i beat ppl ass for fun. Im a soft lookin crazy ass *****. And so what im fat i dont have anything to prove and my stats are true. Not Hard, i naturally got leg streght and explosiveness but not alot of upperbody
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07-17-2005, 07:44 PM #23Registered User
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and i can loose fat/weight quickly acually ill post a pic in two weeks so we can see the difference, but i can gain Quickly too so thats not a plus
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07-17-2005, 07:47 PM #24
stop tryin so hard to be tuff....you can't even legally operate a moped. if you're lookin to gain muscle so you can beat peoples asses for fun then you've got everything all wrong and all its gonna take is the one person thats bigger than you for you to realize that.
if you want help we're here but why the hell should anyone help someone whos gonna pick fightsHeight: 5'11"
Weight: 210
BF ~10%
Max Bench: 325 lbs x 3
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07-17-2005, 07:49 PM #25(no homo is implied)
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LOL. Sorry. This part made even ME laugh. HAHAHA. I feel better now.Originally Posted by McNeilMaverick
Just eat, lift, and sleep. Maybe not lift, but eat and sleep, and do bodyweight excercises. Ya got any questions, PM me or hit me up on AIM man.
MOP"Ignore the ramblings of the ignorant, and step on or over their crumpled bodies as you make your way to the top of the mountain. Eat upon their flesh for fuel and through your determination and will, banish them to obscurity anda life of complacency and self righteousness that is the hell in which they live."
-Richard Safreed
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07-17-2005, 07:53 PM #26Registered User
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haha Naw i dont beat ppl up for fun. and no im not "That" tuff. But the Stats are real and I am a good fighter. I never pick fights i just end them if someone picks it with me. Thats the only time ill fight tho
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07-17-2005, 07:54 PM #27
You dont end ****.
You look soft and fuzzy.
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07-17-2005, 07:56 PM #28
kk ppl he's not pickin fights or anything so lets stop before we get into a flame war and this thread goes in the toilet.
Height: 5'11"
Weight: 210
BF ~10%
Max Bench: 325 lbs x 3
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07-17-2005, 08:37 PM #29Registered User
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Originally Posted by Jeeebus
Haha Exacly what i just said F U C K T A R D!, I look soft and fuzzy but when i get mad i throw down. I am a black belt in karate also. :-D
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07-17-2005, 09:37 PM #30
alright buddy your in grade 7 watch what you say to these people cause youll catch a beat down i seen your pictures and your not big ''at all'' not even for your age sorry but i said it and its true
age 15
height:5'11
weight:169
arms:15
chest:39
wrestler,martial arts ,bodybuilding,basketball,baseball,football,boxing
supp: creatine : cell-tech 998 grams
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