Hate My Body!

[user3212465]

Everytime I see kids my age on this site post their pics...it just makes me feel like giving up how nice their bodies r compared to me. Anyway...right now I'm bulking and have been seeing a lot of people taking "No-Explode", what do you guys think about it? Is it really worth it? Right now the supplements I take are 100% ON Whey, Centrum MultiVitamins, Flax Seed Oil Capsules. I'm at around 13-14% bodyfat and want to make my body proportional so I'm bulking to get my legs / biceps-triceps up to par w/ my chest and stomach (lol not really abs but flab). I have Gyno and was wondering if it would be smarter to cut or bulk.

From the pictures...you can see how many arms aren't proportional to the rest of my upper body. HELP? I need some advice on how to fix this

[CrackAddictX03]

dude... you are NOT 13-14 % bodyfat.

A rough estimate is 16-18 %. If you are 13-14, then I'm like 10-12% BF.

I'd say, bulk for a while so that you have some mass when you cut off the fat. The fat isnt hard to cut, it just takes a while. <- kinda like building muscle. Just stay dedicated and dont get down by looking at the mirror and not seeing what you want to see.

[user3212465]

Ok thanks for clearing up the body fat %...I've never checked so I took a guess and was totally wrong lol

What about No-Explode? Any other advice ?

[insaNe kraZi]

I suggest you read this....
http://forum.bodybuilding.com/showth...hreadid=150447

This is my diet. Use it or tweak it a bit(bulking).

*Breakfast*
Bowl of Oats
Glass of Milk
Multimivimin

*1st break*
Sandwhich and Apple

*Lunch*
1 Sandwhich, 4 Eggs(hardboiled), Vectorbar(will be replaces with whey bars eventually...http://people.smu.edu/jowillia/recip...anana_bars.htm)

*2nd break*
1 Sandwhich and Apple

*Get home/pre workout*
Bowl of oats mixed in with yogurt.

*Supper/After workout*
2 Chicken Breasts, Baked Potato, Mixed Veggies, Glass of Milk.

*Before Bed*
PB and Banana Sandwhich
Glass of Skim milk

My sandwhiches consist of...
2 Slices of WWB
Mayo (low fat)
Mustard
Real Cheese (Yellow)
Can of tuna split onto the 3 sandwhiches.
Deli Meat (usually ham/chicken breasts. Helps cover up the tuna.)
Lettece.

Now if I still get hungry inbetween meals i'll snack on peanuts, fruits and PB sandwhiches.

[josh689]

I would hate my body too if those were my pics ..

[Hasaki]

I would hate my body too if those were my pics ..

Well aren't you a supportive young chap.

[FastStrongSmart]

might be gyno?

[user3212465]

I know I have gyno...

[blackedblaze84]

might be gyno?

duh. Finish reading the first post.

edited: sorry, im mean

[gust]

Everytime I see kids my age on this site post their pics...it just makes me feel like giving up how nice their bodies r compared to me. Anyway...right now I'm bulking and have been seeing a lot of people taking "No-Explode", what do you guys think about it? Is it really worth it? Right now the supplements I take are 100% ON Whey, Centrum MultiVitamins, Flax Seed Oil Capsules. I'm at around 13-14% bodyfat and want to make my body proportional so I'm bulking to get my legs / biceps-triceps up to par w/ my chest and stomach (lol not really abs but flab). I have Gyno and was wondering if it would be smarter to cut or bulk.

From the pictures...you can see how many arms aren't proportional to the rest of my upper body. HELP? I need some advice on how to fix this

The first thing you have to do, is to set some goals: "bulking to get my legs / biceps-triceps up to par w/ my chest and stomach" it's not a plausible goal.
Try something like "i must gain 8 pounds this month" and fight for it!

You need both bulk and cut, i would suggest you start cutting first, then go for the mass. Cut for 2 months. Start a workout and diet plan and follow it! You'll feel a lot better, then start packing up muscle. But remeber ! SET GOALS! A good average weight loss per week is 2 pounds so go for it.

About NO-Explode, leave it. You don't need expensive supplements to have a good body, just hard work. Stick to basic (you're good).

[Aftershock]

might be gyno?

might be? I'm sorry bro but you definetely have it.

[user3212465]

The first thing you have to do, is to set some goals: "bulking to get my legs / biceps-triceps up to par w/ my chest and stomach" it's not a plausible goal.
Try something like "i must gain 8 pounds this month" and fight for it!

You need both bulk and cut, i would suggest you start cutting first, then go for the mass. Cut for 2 months. Start a workout and diet plan and follow it! You'll feel a lot better, then start packing up muscle. But remeber ! SET GOALS! A good average weight loss per week is 2 pounds so go for it.

About NO-Explode, leave it. You don't need expensive supplements to have a good body, just hard work. Stick to basic (you're good).

Hey thanks bro - I used to be fat, then I tried to cut but did it all wrong and I lost more than 2 lbs per week and it ended up being mainly muscle. At the end I was left w/ high body fat%, no muscle and lower weight. Now I'm 10 lbs heavier (was 135 before) and stuck w/ the high body fat. People are telling me to bulk then cut, but others say cut then bulk. I'm confused :-(

[gust]

Hey thanks bro - I used to be fat, then I tried to cut but did it all wrong and I lost more than 2 lbs per week and it ended up being mainly muscle. At the end I was left w/ high body fat%, no muscle and lower weight. Now I'm 10 lbs heavier (was 135 before) and stuck w/ the high body fat. People are telling me to bulk then cut, but others say cut then bulk. I'm confused :-(

Now that you know how to do it, go for it.

That's an option you have. Usually my advice on your situation is to cut first. Why ? Cause more fat you have, more fat your body will tend to store instead of muscle. But anyways, that's not very relevant if thing are done properly. Make your choice.

[equilibrium]

I know I have gyno...

Um...yeah this may sound stupid but what's gyno....

[Aftershock]

Um...yeah this may sound stupid but what's gyno....

It's when you have excess breast tissue usually due to excess estrogen. aka "bitch tits"

google it

[equilibrium]

Oh, i thought you only get that when you juice...well good knowledge to add
thanks

[Yogurt]

read my gyno thread(puffy nipples) in my sig below.

[sholiz]

He's probally 13-14% bodyfat, ONLY he stores most of it in his chest. His stomach and love-handles are quite lean.

[user3212465]

Yeah it gets stored mainly in my chest / stomach and ass lol - my legs and arms are horrifically skinny

[WD40]

Um...yeah this may sound stupid but what's gyno....

if you can't keep up with the conversation better not try to join in

more brain anyone?

ta-ta
H