I was talking to people that have 4 or 6 packs and they were saying that they're most visible after cardio or after taking a **** (like 5 times a day...) . I'm just curious so I know when to take waist measurements since I've tried measuring throughout the day and after cardio and takign a **** and I haven't seen a change from a few weeks ago. It just fluctuates higher and lower a measurement a few weeks ago.
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08-05-2007, 10:34 AM #1Registered User
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Getting abs -- when does the fat visibly go away?
5'11''
January 2005: 135lb
December 2005: 140lb
June 2006: 150lb
July 2007: 170lb, 18% bf
March 2008: 150lb, 14% bf
Jan 2009: 160lb, 15% bf
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08-05-2007, 11:00 AM #2never stop learning
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i do all my measurements at the same time of day. i wake up, have a few drinks of water to rehydrate, take a **** and have breakfast. then i take measurements - weight and skinfold.
note i dont do this everyday but when i do it it is at the same time of day.
the other good option is just before you go bedas you are normally well hydrated etc.
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08-05-2007, 11:02 AM #3Registered User
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LMAO i just find it funny your just straight to the point and say "after a ****" lolOriginally Posted by thebigred
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