Lately ive noticed that after doing squats my lower back started hurting when ever i start playing sports which involve me to twist my body like tennis.
Is there anyadvice you guys have so i can stop having these pains? i heard that hanging on a bar three times a day helps.
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Results 1 to 6 of 6
Thread: effects from squats
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01-16-2005, 12:33 PM #1Unquenchable Thirst
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effects from squats
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01-16-2005, 01:03 PM #2
work on ur form..try wearing a belt
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01-16-2005, 01:05 PM #3Registered User
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if what was sugguested by headless doesn't work you might wanna give front squats a try....ive always been told they are easier on the lower back
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01-16-2005, 01:10 PM #4
maybe should just drop the squats and use the hack squat machine
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01-16-2005, 01:13 PM #5Registered User
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if my gym had a hack squat machine i was going to try what you suggested and see how i liked it and if i liked it better than squats i was gonna do thatOriginally Posted by HeadlessBoggie
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01-16-2005, 01:19 PM #6Banned
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if your back hurts, your form is horrible or your using too much weight, or both
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