is it bad to bench press by

[tuner loks]

not by sets but till u reach like 100 or 150??non stop??or if u do like 5-6 then then rest a lil then do more till u reach like 150

[xyimmyx]

?????????? i think that would be pointless the weight youd use would be so light you might as well do pushups

[tuner loks]

?????????? i think that would be pointless the weight youd use would be so light you might as well do pushups

or if u start from 0 till u reach 150 non stop is that bad?or good?

[needthepump]

bad you do not want to do 150 reps that way to many and if you can do that many you need to add alot more weight

[vanilla sky]

people will argue that its alright to do once every couple months or so to 'shock' your muscle tissue, but it wont give you gains if you do high reps like that every workout.

[wanna_b_big]

its not bad, its stupid!

[MarkA15]

Our football coach tells us to rep the bar 100 times benching, 135lbs 100 times squatting. He said it's muscle endurance. I haven't done it yet. But I hear it's really tiring.