Ok guys, I basically took this week off of training because I have been under a lot of stress with college(phys ed major) projects and I jammed my fourth finger playing volleyball, but it didn't really affect my lifting, just hurt like heck.
Thing is, I hate having to take a week off without doing anything, should I do some cardio to do some kind of activity besides walking and such?
|
|
Results 1 to 4 of 4
Thread: cardio on "off" week?
-
02-13-2004, 08:14 PM #1Strength>size
- Join Date: Nov 2003
- Location: Michigan, United States
- Age: 41
- Posts: 243
- Rep Power: 573
cardio on "off" week?
"Mind over matter"
-
02-13-2004, 08:50 PM #2
go for it.. couldnt hurt
-
02-14-2004, 05:08 AM #3Demigod-in-Training
- Join Date: Dec 2003
- Location: right behind you...
- Posts: 1,536
- Rep Power: 4546
Yeah, you should at least throw in cardio a couple times if you're not going to be lifting. Keep your diet in check, do some cardio, and don't worry about the time off.
not big yet... but im gonna get there
the battle of the doggpound has begun
-
02-14-2004, 05:18 AM #4Registered User
- Join Date: Sep 2003
- Posts: 1,820
- Rep Power: 255
Do low intensity cardio. HIIT may slow down deconditionning.
Bookmarks